Full Body Flexibility
With Jess Rose
In yoga it is said that our age can be measured by our flexibility, but people are often intimidated to start a yoga practice because they feel they aren't flexible enough. Yet a regular yoga practice is the key to gaining flexibility!
Join Jess Rose as she guides you through an intelligent and intentional 5-class series to help you gain full-body flexibility. These classes are broken into lower body and upper body with two classes for each, plus a full-body flow that ties it all together. Explore yoga poses and stretches that target specific parts of the body. You will also learn how to utilize yoga props, breathing, and other techniques to help you gain and deepen your flexibility.
As with any flexibility practice, it is important to stay committed. Take these classes regularly to gain full-body flexibility safely and effectively.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
took this program
Blocks, Strap
(lifetime access)
Get a sneak peek inside!
Watch the video preview to see a sample session in action and discover what to expect from the series.
One-time purchase. No membership required. Lifetime access.
2 minutes
Introduction
Watch this before you begin. This video will tell you what to expect and how to get the most out of this program.
38 minutes
Upper Body Flexibility 1
Improve your posture, boost your self-confidence, and feel more free in your daily movements. This class will open the chest and shoulders to help improve posture and create space throughout the upper body for more freedom of movement. You will also strengthen your spine and improve the range of motion in your entire upper body. This will reduce tension, stiffness and lack of mobility as well as help prevent future pain or injuries.
41 minutes
Upper Body Flexibility 2
In this class we will continue exploring and deepening our range of motion in the entire upper body, particularly in the shoulders, spine and the neck. These exercises will create a big feeling of openness and adds on to what you started in the first upper body class.
36 minutes
Lower Body Flexibility 1
This juicy yoga class is all about lengthening and opening the muscles, connective tissues and joints for a full feeling of openness in the lower body. You'll start with feel-good stretches building into a slow flow to warm up the body and then practice yoga poses and fun, effective techniques within the poses to target and gain flexibility.
33 minutes
Lower Body Flexibility 2
In this class, we will continue to explore and deepen our flexibility and range of motion in the entire lower body, with a focus on the areas where most of us are particularly tight - the hips and the hamstrings! Jess will guide you through accessible and effective techniques like contracting and tensing the muscles in order to receive a deeper, safer stretch. These exercises will create more freedom of movement within your body, and add on to what you started in the first lower body class from this program. This will greatly add to your flexibility in an intelligent and intentional way.
45 minutes
Full Body Flexibility Flow
Combine all the poses and techniques from the previous 4 classes to practice a flexibility flow that incorporates and targets all parts of the body to create space and increase flexibility from head to toe.