Healthy Mama, Happy Baby – Prenatal Yoga
With Jess Rose
Support your changing body, nurture your well-being, and feel more confident throughout your pregnancy with Healthy Momma, Happy Baby. Created by prenatal yoga instructor Jess Rose, this popular 12-class program combines gentle prenatal yoga, breathwork, and meditation to support you through every trimester. Explore practices designed to ease common pregnancy discomforts, including nausea, back pain, and tension, while promoting better sleep, reducing stress, and encouraging deep relaxation. Build strength, improve mobility, connect with your growing baby, and prepare your mind and body for childbirth. Consider this your go-to collection of nourishing practices to help you feel supported, empowered, and more at ease throughout your pregnancy journey.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Lifetime Access
Is this program for you?
This program is ideal for expectant mothers who want to feel stronger, more comfortable, and supported throughout pregnancy. Whether you're looking to ease common discomforts, reduce stress, improve sleep, or prepare your mind and body for childbirth, these gentle prenatal yoga, breathwork, and meditation practices offer something for every trimester. Nurture your well-being, connect with your growing baby, and move through pregnancy with greater confidence and ease. Check with your healthcare provider before beginning.
One-time purchase. No membership required. Lifetime access.
Your Prenatal Yoga Journey
42 minutes
Room to Grow Prenatal
In this all trimesters Prenatal Yoga class, you will physically create space for baby to grow and also take time for YOU in your personal practice so you can be healthy physically and emotionally as your baby develops!
43 minutes
Prenatal Hip Openers
Release stress and tension and also prepare your body for a beautiful birth with this Prenatal Yoga class that's all about feel-good hip-opening yoga poses.
56 minutes
Move and Breathe Prenatal
Great for all trimesters, this is an active Prenatal Yoga class that's perfect any time you have energy and want to move your body in a full-length gentle yoga practice.
47 minutes
Prenatal Endurance for Birth
Prep your mind and body for a beautiful birth. Practice breathing exercises, build physical endurance, release fear and gain confidence, and end with a peaceful meditation. Revisit this class as you prepare for giving birth.
44 minutes
Prenatal Yoga for Shoulders and Upper Back
In this Prenatal Yoga class for all trimesters, you will practice yoga poses that help open and stretch the upper body with a focus on the shoulders and upper back.
28 minutes
Prenatal Optimal Pelvic Alignment
In this Prenatal Yoga class, you will focus on two important aspects of pelvic alignment: strength and stability, plus mobility and flexibility.
19 minutes
Prepare Your Pelvis for Birth
This Prenatal Yoga class is all about prepping your pelvis for birth. Any trimester can practice and benefit from this class, but it's particularly beneficial for third trimester.
31 minutes
Prenatal Yoga for Better Sleep
Enjoy this easy Prenatal Yoga bedtime practice that will help you feel rested and prepare your body for better sleep.
31 minutes
Prenatal Yoga for Back Pain
This Prenatal Yoga class is all about targeting and relieving back pain - particularly in the low back - which is common during pregnancy.
29 minutes
Stress Relief for Mama and Baby
This Prenatal Yoga practice is all about stress relief during your pregnancy. Melt into feel-good restorative poses and enjoy!
25 minutes
Fun Prenatal Chair Yoga
Throughout your pregnancy, it's important to learn how to accept support when you need it! The chair can be an amazing Prenatal Yoga prop, particularly in your third trimester (but you can do this at any point in your pregnancy).