Vinyasa Yoga is one of the most commonly practiced yoga disciplines today. In this Intro to Vinyasa program, the beginner practitioner will build the foundation for a strong Vinyasa Yoga practice. From a brief discussion on the history, meaning, and layers of the practice, to a comprehensive workshop on key yoga poses and safe alignment, learning how to link breath to movement and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.