Intro to Vinyasa Yoga
With Ashton August
Vinyasa Yoga is one of the most commonly practiced yoga disciplines today. In this Intro to Vinyasa program, the beginner practitioner will build the foundation for a strong Vinyasa Yoga practice. From a brief discussion on the history, meaning, and layers of the practice, to a comprehensive workshop on key yoga poses and safe alignment, learning how to link breath to movement and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.
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Is this program for you?
This program is for beginners who want to build a confident, well-rounded Vinyasa Yoga practice. If you’re curious about yoga, want to understand foundational poses and safe alignment, or are ready to learn how breath and movement work together, this is the perfect place to start.
One-time purchase. No membership required. Lifetime access.
Build Your Vinyasa Yoga Foundation
6 minutes
Intro to Vinyasa - Lesson 1
In this short introduction class, we discuss the basics of Vinyasa Yoga and answer common FAQ's to get you feeling comfortable.
12 minutes
Lesson 2 - Intro to the Basics
Here we break down and practice the 3 important foundational yoga poses you'll find in any Vinyasa class.
11 minutes
Lesson 3 - The Warrior Series
Now we learn all three of the infamous Warrior series poses. It's time to step into your power!
10 minutes
Lesson 4 - Expand Your Foundation
Explore and practice other common yoga poses to expand your Vinyasa Yoga foundation.
11 minutes
Lesson 5 - Sun Salutation Flow
Let's flow! In this video, we flow through Sun Salutation A and B - the foundation of any yoga flow.
39 minutes
Lesson 6 - Full-Length Flow
Now that you have the building blocks to your Vinyasa practice, we will put it all together in a full Vinyasa Yoga flow. Get ready to sweat!