Merge is the yoga for fascia format created by Crystal Palermo and brought to you in this 5-class program to strengthen and realign your body.

Merge is a unique program that incorporates specific movements and exercises to target the fascia - your body's largest organ that controls movement and stores all the information of past traumas, movement patterns and more. You will rebuild and restore any areas of weakness or pain in the body, deepen your yoga practice, and optimize your entire athletic performance by learning about fascia and gaining a deeper understanding and connection with your body.