It is estimated that we spend over 11 hours per day on our screens. In today's technological age, most of us spend a lot of time typing, texting, and sitting. These repetitive motions lead to bad posture, chronic pain, and even decreased energy levels. Modern Day Healing is designed to help reverse the negative effects of our sedentary lifestyle. This program is also ideal for anyone who spends a lot of time on their feet. Practice yoga poses, stretches and movements that will help decrease pain, prevent injury, and increase mobility. Get ready to feel good!