Morning Flows
With Alba Avella
Start each day with movement, intention, and positivity! This 7-day yoga program pairs an uplifting mantra with a yoga flow inspired by the energy of each day of the week. Build a feel-good morning routine that helps you feel grounded, energized, and ready for the day ahead. Return to these classes week after week to deepen your practice and make mindful mornings a lasting habit.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Lifetime Access
Is this program for you?
This program is perfect for anyone who wants to start their day with movement, intention, and a positive mindset. Whether you're looking to establish a consistent morning yoga routine or bring more mindfulness and motivation to your mornings, these seven classes will help you feel energized, grounded, and ready to take on the day.
One-time purchase. No membership required. Lifetime access.
7 Mornings of Yoga and Intention
1 minutes
How to use this program
Alba breaks down what to expect and how to approach this yoga program.
38 minutes
Mondays
Don't ever underestimate your ability. Get ready for the week ahead with this strengthening flow for focus and clarity.
30 minutes
Tuesdays
When we see clearly, we can change. Get clear and focused in your intention, then put it to work in this empowering, challenging flow.
30 minutes
Wednesdays
How much of your time do you spend dwelling on the past or future? Get grounded in the present moment with this yummy yoga flow.
32 minutes
Thursdays
Gratitude is the gateway to all abundance. Cultivate an open heart and positive mindset with today's flow.
34 minutes
Fridays
Do something everyday that makes you happy. TGIF! Get on your mat for some play time.
20 minutes
Saturdays
Be open to trying something new. Today is all about having fun and exploring fun yoga poses. Time to let loose!
27 minutes
Sundays
Practice self-care and cultivate self-love with this gentle restorative practice to wind down the week.