Open Heart
With Leah Sugerman
Open Heart with Leah Sugerman is a 4-class yoga program focused on heart opening yoga poses. This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Beyond the physical benefits, these practices invite you to open your heart to greater self-love, compassion, gratitude, and connection with yourself and others.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Lifetime Access
Is this program for you?
This program is ideal for anyone looking to improve spinal and shoulder mobility, build strength, and explore heart-opening poses and backbends with greater confidence. If you're drawn to practices that blend playful movement with deeper intention, these classes invite you to open up physically and emotionally while cultivating greater self-love, compassion, and connection.
One-time purchase. No membership required. Lifetime access.
4 Classes to Open Your Heart
2 minutes
How to Use This Program
Watch this video to learn how to use this program and get the most out of your heart opening journey.
48 minutes
Camel
Use the theme of healing and forgiveness to work your way into this accessible heart opener.
56 minutes
Wheel
Let go and flow to full Wheel and other variations as you progress into this deeper heart opening pose.
1 hr 0 mins
King Pigeon
Focus on self-love and compassion to create space in your heart as you flow to King Pigeon.
37 minutes
King Dancer
Cultivate a deeper sense of gratitude as you flip your grip and flow to King Dancer.