Own Your Power
With Kelly Pender
Pushing beyond your comfort zone is where the magic happens. It's where you discover just how strong, capable, and powerful you truly are. This challenging yoga program combines creative, invigorating power flows with empowering mantras and a unique peak pose in each class. Build full-body strength, flexibility, and mobility as you work toward advanced arm balances and inversions, challenging both your body and your mindset along the way. Get ready to push your limits, unlock new possibilities, and discover what you're truly capable of. Step onto your mat and step into your power!
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Is this program for you?
This program is ideal for experienced yoga practitioners ready to push their limits, build serious strength, and witness just how powerful they truly are. If you love challenging power flows, advanced arm balances, and inversions, these classes will help you elevate your practice while building confidence and breaking through limiting beliefs.
One-time purchase. No membership required. Lifetime access.
Step Into Your Power
1 minutes
Intro
Start here to learn what to expect and how to approach this program.
45 minutes
Flying Lizard
Work towards Flying Lizard and Forearm Stand. Practice poses to open your hips and hamstrings, along with strengthening exercises to help you advance in your yoga practice.
40 minutes
EPK2
Work towards Eka Pada Koundinyasana 2 (EPK2) and Straddle Handstand. Practice poses to open up your hips and groin and strengthen your shoulder girdle to help you advance in your yoga practice.
43 minutes
Eagle Headstand
Work towards Flying Pigeon and Eagle Headstand. Practice poses to open your hips and hamstrings, along with strengthening your core to help you advance in your yoga practice.
34 minutes
Crow to Headstand
Work towards Fallen Angel and Crow to Headstand. Practice poses to open your shoulders, along with strengthening your glutes and core to help you advance in your yoga practice.