Own Your Power
With Kelly Pender
Pushing ourselves past our comfort zone is when the magic happens. This is where you discover your inner and outer strength, move past limiting beliefs, and OWN your power. This program is challenging! All classes include creative, invigorating power flows that work towards a peak arm balance and inversion. You will flow through strengthening exercises and deep stretches to gain full body strength, flexibility and mobility to build your foundation for advanced asanas. Each class opens with an empowering and uplifting mantra to enter you into a mindset of inner and outer strength. Step onto your mat and OWN YOUR POWER.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
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Get a sneak peek inside!
Watch the video preview to see a sample session in action and discover what to expect from the series.
One-time purchase. No membership required. Lifetime access.
1 minutes
Intro
Start here to learn what to expect and how to approach this program.
45 minutes
Flying Lizard
Work towards Flying Lizard and Forearm Stand. Practice poses to open your hips and hamstrings, along with strengthening exercises to help you advance in your yoga practice.
40 minutes
EPK2
Work towards Eka Pada Koundinyasana 2 (EPK2) and Straddle Handstand. Practice poses to open up your hips and groin and strengthen your shoulder girdle to help you advance in your yoga practice.
43 minutes
Eagle Headstand
Work towards Flying Pigeon and Eagle Headstand. Practice poses to open your hips and hamstrings, along with strengthening your core to help you advance in your yoga practice.
34 minutes
Crow to Headstand
Work towards Fallen Angel and Crow to Headstand. Practice poses to open your shoulders, along with strengthening your glutes and core to help you advance in your yoga practice.