Refine Your Spine
With Reace Daniel
Move with greater comfort, improve your posture, and learn how to support your spine through better alignment, both on your yoga mat and in everyday life! Refine Your Spine is a workshop-style yoga program designed to help you understand how your spine moves and how proper alignment can reduce unnecessary strain, release tension, and support long-term spinal health.
Explore the three main regions of your spine (lower back, mid-back, and neck) as you learn techniques to maintain its natural curves, improve mobility, and create space in foundational yoga poses.
With clear explanations of spinal anatomy and practical alignment tips, you'll learn how to relieve unnecessary pressure on your lower back in poses like Downward Dog and Forward Fold, improve core engagement and spinal stability in standing poses like Chair and Triangle, and apply these techniques in a full-body yoga flow.
Take these skills beyond your mat to support better posture, reduce everyday tension, and move with greater comfort and ease. No anatomy experience needed!
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Lifetime Access
Is this program for you?
Want to feel more comfortable in your yoga practice and everyday movements? Whether you're experiencing lower-back tension in familiar poses, looking to improve your posture, or wanting to build greater core stability and spinal mobility, this program offers practical techniques to help you move with more ease and less strain. Ideal for beginners and experienced practitioners alike, with no anatomy knowledge needed!
One-time purchase. No membership required. Lifetime access.
3 Classes to Refine Your Spinal Alignment
2 minutes
Intro
Start here. This video will help you understand how to get the most out of this program.
27 minutes
Refine the Lumbar Spine
Have you ever felt uncomfortable in the most simple and common yoga poses like Downward Dog and Forward Fold? In this class, we‘ll find the natural curves of the spine and refine our movements in each of the most common poses, with a focus on the lumbar spine.
24 minutes
Spinal Alignment In Standing Poses
In this class, we’ll explore the optimal curvature of the spine and bring more core control in standing positions like Chair Pose, Triangle Pose, High Lunge, and Low Lunge. Take your time to soak in all the information and practice when you are ready. And remember: an optimal curvature of the spine means a healthier body.
29 minutes
Full Spinal Alignment Flow
It's time to flow! Let's combine alignment, flexibility, and the knowledge we acquired into a fun and exciting sequence. Bring your curiosity and openness to connect what we have learned in the previous classes and flow with more ease, depth, and grace.