Strengthen & Tone Vinyasa
With Alba Avella
This Strengthen and Tone Vinyasa yoga program consists of 6 unique classes designed to help the experienced yoga practitioner get stronger and build more body awareness. Typical Vinyasa-style yoga poses require proper alignment and understanding of muscle activation in order to experience the full benefit and see physical results. In this series you will focus on body awareness, alignment, muscle activation, and exercises to increase range of motion so you can activate your strongest self in every pose.
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Yoga Program
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Is this program for you?
This program is for experienced yoga practitioners who want to build strength, improve body awareness, and deepen their understanding of proper alignment and muscle activation. If you're ready to challenge yourself, improve your range of motion, and get more out of every pose, this series is for you!
One-time purchase. No membership required. Lifetime access.
Your 6-Class Strengthen & Tone Vinyasa Program
11 minutes
Lesson 1 - Sun Salutations
Begin your practice by warming up the body with sun salutations and core work to build heat.
12 minutes
Lesson 2 - Breaking Down Common Poses
Explore 5 common yoga poses you find in a Vinyasa flow class. We talk alignment and explore creative variations to increase flexibility and range of motion.
19 minutes
Lesson 3 - Core Body
A strong core is more than 6-pack abs. This class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your poses.
22 minutes
Lesson 4 - Lower Body
This class is all about strengthening the lower body. You will focus on the hips, glutes, hamstrings, and quads in challenging, creative ways.
13 minutes
Lesson 5 - Upper Body
We will target the shoulders, biceps, triceps, and chest. We will work on range of motion, mobility, and strength training.
23 minutes
Lesson 6 - Full Body Flow
Now it's time to put it all together in a dynamic Vinyasa flow sequence. Have fun and build some serious strength.