Sun Moon Flows
With Kate Van Horn
Sun Moon Flows explores the duality of the sun and moon energies. We all possess feminine and masculine energy. The sun represents the divine masculine: action, power and strength. The moon represents the divine feminine: intuition, compassion, and creativity. This program offers two Sun and two Moon classes to balance these energies within you, create a sense of mind/body equilibrium, and tap into your peace and power.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Is this program for you?
This program is for anyone interested in balancing different energies through yoga, from strength and action to intuition and rest. If you want a practice that makes space for both movement and reflection, Sun Moon Flows explores these complementary qualities in enjoyable, accessible Vinyasa classes.
One-time purchase. No membership required. Lifetime access.
Balance Your Sun and Moon Energies
2 minutes
Introduction
Start here! Learn all about this program, how to approach it, and how to get the most out of it.
38 minutes
Sun Flow 1: Morning Twists
Get ready for a full-body flow to open up your hips, hamstrings and shoulders with long, strong holds and juicy twists.
30 minutes
Sun Flow 2: Power 30
Build heat with a focus on core work to tap into your power and stability, along with power movements and flows to build serious strength.
30 minutes
New Moon Flow
The New Moon is the start of a fresh moon cycle, so this class represents a chance for you to let go and reset with fluid, dynamic movement to reconnect to your creativity and spark new ideas.
36 minutes
Full Moon Flow
The Full Moon represents a time for reflection. Enjoy this mindful flow with fluid, expansive movements to help you reflect, take up space, and dive within.