Tone In 20
With Jessica Hall
Don't have time to hit the gym but want to build full-body strength and tone? Tone In 20 is the perfect fitness program for you! Target all parts of your body with workouts focused on your arms, legs, core, and glutes, plus a bonus full-body workout and quick cool-down in this 6-class program. The best part? Each class is only 20 minutes long, so you can fit your workout into even the busiest days. Whether you're working out at home, traveling, or squeezing in movement between commitments, these quick, effective workouts make it easy to prioritize your fitness and feel stronger every day.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Fitness Program
Took this Program
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Is this program for you?
This program is for anyone who wants an efficient, full-body workout without spending hours at the gym. If you’re short on time but want to work on strength and muscle tone, these focused sessions make it easier to fit movement into your day.
One-time purchase. No membership required. Lifetime access.
Full-Body Strength in 20 Minutes
2 minutes
Introduction
Start by watching this video to learn how to approach this program and what you'll need to get started.
20 minutes
Arms
Target biceps, triceps and shoulders by using body weight and resistance exercises to tone and strengthen.
20 minutes
Legs
Target everything in your lower body with dynamic movements, cardio, and creative techniques to strengthen and tone.
20 minutes
Core
Target all parts of your core to build strength and definition in this challenging core workout.
20 minutes
Glutes
Target the glutes with fun and creative exercises to build serious strength and booty definition.
20 minutes
Full Body
Go all out for 20 minutes and strengthen your full body in this sweaty workout.
10 minutes
Cool Down
Take this video after any of the other workouts to get a longer cool down and full body stretch.