Yoga Strong Challenge
With Ashton August
Day 2 - Legs and Glutes
Today we are going to focus on strengthening the legs and glutes.
Day 3 - Arms & Chest
Day 3 is all about the upper body. We will focus on asanas that build strength in the arms and chest.
Day 4 - Balance
Strength is nothing without balance. We'll incorporate what we've learned so far to improve your balance.
Day 5 - Spine
It's been said that you can measure your age by the strength and flexibility of your spine. This class focuses on spinal strengthening.
Day 6 - Full Body Flow
Now that we have covered the full body, we are going to put it all together in a fun yoga flow. Let's go!
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