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Psst. Every class you take helps plant a food-producing tree.
How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
It’s getting chilly out there, so read on for the perfect wintery vegan comfort food recipes to enjoy all season!
Elbow, wrist, and forearm pain is a common issue. Try these 5 forearm stretches for wrist and elbow pain relief, recommended by a PT doctor.
Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Men, when was the last time you checked in with yourself? Here are creative tips and strategies for optimal men's health and wellness.
Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
Can bad language be good for you? Read this article to find out what the “F” science says and three benefits and effects of swearing.
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
Self-discipline helps create the life you desire. Learn 9 practical ways to develop self-discipline in your life, and how it will impact you!
Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
Toxic hustle culture is…well toxic! Read this article to learn why we should stop glorifying this mentality and three ways to stop hustling.
These foundational yoga cues will improve your alignment on the mat, and they apply to everyday life to help you live your yoga off the mat.
It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Ready to find the perfect online yoga platform for your practice? Learn the pros and cons of our ten favorite online yoga platforms!
Looking for the best online yoga teacher training program for you? We did the research for you with these top ten online 200-hour YTTs.
We can use certain yoga poses inspire ourselves physically and mentally - which may be the key to help us set goals and find success in the New Year.
Looking for a new year's eve ritual to set a powerful intention for the upcoming year? This insightful 3-step new year ritual is for you!
Gone are the days of fad diets and extreme New Year’s resolutions. Instead, use these motivating fitness mantras for a gentler approach.
When we declutter, we feel more organized and in control of our lives. Learn about what you can get rid of to clear your space and your mind.
Forget New Year’s resolutions: Elevate your goal setting game with a vision board to make all your dreams actually come true in the new year.
Looking for new years resolution ideas? We share five powerful resolution suggestions that will help you live your best year yet!
Did you know that setting new years resolutions can (and should!) be customized based on your zodiac sign? Learn how here!
The Winter Solstice is a time to reflect, release and transition through the seasons. Here are five Winter Solstice rituals to practice.
We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!
Looking for an easy way to detox your body or some much-needed down time for your overworked mind? Use these DIY bath soak recipes to unwind!
Online yoga classes offer many benefits. If you're on the fence about online yoga, here are five reasons to take an online yoga class.
Looking for wellness gift ideas? This list of wellness gifts offers something special for everyone on your list ... including you!
When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
Traditional Chinese Medicine is an ancient discipline. Learn how TCM can help you find relief, vitality, balance & wholeness.
What will you gain from a daily yoga practice? This woman set out to practice yoga every day for one month. Here is what she learned.
All 5 wellness spas on this list are set in a gorgeous slice of desert paradise. Each offer a unique spin on wellness, spa life and amenities.
Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
Curious about a plant medicine retreat? Learn what to expect along with how to find the right retreat for you from this health professional.
Looking for personal development advice to fall in love with yourself without falling into common self-development traps? Read this article!
Looking for a delicious and easy acorn squash recipe? Fall in love with this vegan, healthy mac and cheese-stuffed acorn squash fall recipe!
Here are five insightful mindfulness-based practices for Black men for optimal mental health and wellness, self-regulation and self-care.
Compass Pose is an advanced yoga pose requiring flexibility in the hamstrings, shoulders, and hip. Learn how to do it in this photo tutorial.
Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
Sagittarius is always on the move. We love the wild nature and unwavering optimism of this fire sign. Read more about the Sagittarius zodiac.
IT’S TIME! Time for apples, cinnamon and hearty, warm desserts. This gluten free, vegan apple cobbler is a deliciously simple.
Teaching yoga can sometimes be risky from a legal standpoint. Here are 3 common legal risks and how yoga teacher insurance can keep you safe.
Is seeing a registered dietitian worth it? Here are ten ways working with a nutritionist or dietitian can help you reclaim your health.
Want to uncover more secrets of your natal chart? The 12 houses of astrology represent major themes in life as well as the 12 zodiac signs.
Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
Headache? Try shiatsu, a practice combing internal awareness & pressure on tsubos. Here are 5 self-shiatsu points for headache relief!
The practice of celibacy is often misunderstood. Read on to find out what is celibacy, the misconceptions, and why it is beneficial.
Upcycled clothing is popular for sustainability, conservation, and your wallet! Learn how to upcycle your activewear for money and more.
This autumn spice sangria recipe is the perfect cocktail for fall. Loaded with seasonal fruit and spices, you will love this sangria!
Online yoga for stress relief is the best way to de-stress. Learn why here, and take this incredible YouAligned Classes stress relief class!
Scorpio is the mystical, witchy best friend we all need. Here’s your guide to the dark and intense Scorpio zodiac sign.
BPA is a chemical used in plastic. The Center for Environmental Health just found dangerously high BPA levels in these activewear brands.
Looking for a great yoga or spirituality podcast to deepen your practice? Grab your headphones and check out the top yoga podcasts.
This hearty harvest salad recipe packs all the nutrition your body needs for the dropping temperatures, plus it's delicious and satiating.
Morning sickness can range from a mild inconvenience to totally debilitating. Here are holistic tips to combat morning sickness.
There's no question that pets support our well-being. Here are three easy ways to practice yoga with your pets! Are you down, dog?!
If you're looking for valuable life advice, look no further than these 16 TikTok influencers! These are the best TikTok accounts.
What is prediabetes? Learn how managing prediabetes with nutrition and lifestyle changes may help prevent Type 2 Diabetes.
Patagonia just made their iconic classic down jackets even more sustainable - and they're saving the oceans too. Learn more here!
This hearty pumpkin ginger soup recipe is packed with good-for-you nutrition, and it's delicious! Learn how to make it here.
Warrior 1 Pose is a foundational yoga pose balancing strength and flexibility. Learn how to safely practice Warrior 1 with this tutorial.
Introducing the YogiApproved rebrand! YouAligned is our new name for our same amazing wellness platform and mission. Learn more here.
Did you know emotions cause a shift in hormones? Here is the relationship between hormones and emotions and one emotion that rules all!
Yoga teachers, are your yoga cues effective? Here are six common yoga cues you may want to rethink for your next yoga class.
Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
Whether you love barre or want to try your first class, here are 14 fiery online barre classes that will strengthen and tone your full body.
Postpartum depression (PPD) affects 10% - 20% of women in the first year after giving birth. Learn the warning signs plus 7 ways to treat it.
Surprise! Cannabis is nutritious. Here are the nutritional benefits of cannabis from a registered dietitian nutritionist.
This turmeric latte recipe - also known as a golden milk latte - is delicious, warming, easy to make, and boosts your immune system too!
Curious about Qi Gong? Read on for an overview of this ancient Chinese practice and how it differs from Tai Chi and Yoga.
Want to declutter your life? This guide to minimalism will teach you everything you need to know about how to live a minimalist lifestyle.
New to yoga and ready to learn the yoga basics? These are the best online yoga classes for beginners to learn everything they need to know.
Wondering about the benefits of reading books? Check out these science-backed health benefits & our tips to cultivate a daily reading habit.
Do you feel different than the rest of the world? You might be an Old Soul. Here are 7 signs you are an old soul living in modern times.
When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Learn how to make these delicious pumpkin pie truffles to celebrate the fall season! This recipe is gluten-free, vegan, and delicious. Enjoy!
These 9 surprising breast cancer prevention tips are simple for everyday life. Arm yourself with knowledge to help prevent breast cancer.
Want to stay healthy this fall? Here are 7 tips to help boost your immune system, avoid getting sick, and support your overall wellness.
Feel unmotivated or defeated? Use this guided meditation for self-motivation and journal prompts to unlock your 'why' and get motivated now!
Research shows yoga has many heart health benefits. Learn 10 here, plus how much and what styles of yoga for heart health you need.
What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
Emotional Freedom Technique (EFT) is a healing practice to relieve stress and emotional blocks. Here's your guide to tapping therapy.
Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.
When it comes to bone density in women and preventing osteoporosis, it’s more complicated than just drinking milk. Read on for five truths.
Traditional Chinese Medicine teaches us the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Work stress affects most people, but it doesn't have to! Take control of your work-related stress with these 7 simple tips.
Yoga is well known for its healing abilities. Try out these 10 gentle and fun poses to let go, heal, and set your inner child free.
Injuries in yoga can happen, despite it being great for the mind and body. Swap these injury-prone poses with these yoga pose modifications.
Libra can charm a whole room with their wit, balance and poise. Here’s everything you need to know about the Libra zodiac sign.
Have you tried acupressure for PMS? Learn how to use 3 acupressure points for PMS to relieve pain, manage your mood swings and boost energy.
The Power of Now by Eckhart Tolle says that we can all tap into being present to surrender to what is. Here’s how he says to do it.
Have you tried hot and cold plunges? Here are the benefits of hot and cold water therapy. Dive in and make this part of your health routine!
Looking for an easy way to help the plant and reduce your waste? Learn how to make compost at home with this easy composting 101 guide.
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