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On The Mend
With Ashton August

32 Minutes | All Levels
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Chill Pill
With Jennifer Pansa Rohr

30 Minutes | All Levels
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Daily Stretch
With Alba Avella

20 Minutes | All Levels
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Hard Core
With McKenna Waitley

44 Minutes | All Levels
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Yogagility
With Katie Kasten

25 minutes | All Levels
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Yin for Better Sleep
With Ashley Limehouse

34 Minutes | All Levels
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Full Body Flexibility
With Jess Rose

5 Classes | 3hr 15min | All Levels
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Chakra Flow
With Reace Daniel

60 minutes | All Levels
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Basic Strength
With Kevin Wathey

3 Classes | 1hr 29min | All Levels
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I am Worthy
With Ashton August

32 Minutes | All Levels
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Flexibility Flow
With Chelsea Ortega

30 minutes | All Levels
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Honey Flow
With Tiffany Bush

37 Minutes | All Levels
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Undo the Desk
With Ashton August

36 minutes | All Levels
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Outside the Box
With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level
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Let It Go
With Ashton August

36 Minutes | All Levels
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VinYin Flow
With Ashton August

50 Minutes | All Levels
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Happy Hips
With Allie Geer

30 minutes | All Levels
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Mantra Mindset
With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels
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Full Body Flexibility
With Jess Rose

5 Classes | 3hr 15min | All Levels
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Handstand School
With Kyle Weiger

6 Classes | 2hr 50min | All Levels
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Featured Goodness

Health & Wellness

New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase

Alexa Torontow |
Yoga Poses

Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Tonya Wetzel |
Yoga

These Are the 10 Best Online Yoga Platforms of 2023

Denelle Numis |

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Health + Wellness

Tips to Stay Healthy This Winter Season Using Ayurveda

How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
Maria Moscato | January 20, 2023
Health + Wellness

4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)

Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Kaitlin Vogel | January 19, 2023
Fitness

5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
Mike Jones | January 19, 2023
Yoga

6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class

How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
Teresa Adele | January 18, 2023
Yoga

Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)

Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Tonya Wetzel | January 17, 2023
Health + Wellness

Winter Blues? These 15 Self-Care Tips Can Help

Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
Amy Horton | January 16, 2023
Yum

These Delicious Vegan Comfort Food Recipes Are Perfect for Winter

It’s getting chilly out there, so read on for the perfect wintery vegan comfort food recipes to enjoy all season!
Emmy Schneider-Green | January 16, 2023
Health + Wellness

5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work (From a PT Doctor)

Elbow, wrist, and forearm pain is a common issue. Try these 5 forearm stretches for wrist and elbow pain relief, recommended by a PT doctor.
Dawn Chambers | January 13, 2023
Life

10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class

Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Teresa Adele | January 12, 2023
Health + Wellness

How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness

Men, when was the last time you checked in with yourself? Here are creative tips and strategies for optimal men's health and wellness.
Michael Davis | January 12, 2023
Yoga

Learn How to Safely Access Forearm Wheel With This Photo Tutorial

Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
Tonya Wetzel | January 11, 2023
Health + Wellness

Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness

Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
Albany Chanel | January 11, 2023
Health + Wellness

Is Swearing F*cking Amazing or F*cked Up? Here Are 3 Science-Based Benefits and Effects

Can bad language be good for you? Read this article to find out what the “F” science says and three benefits and effects of swearing.
Abbey Acevedo | January 9, 2023
Health + Wellness

Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
Health + Wellness

Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)

Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
Alexa Torontow | January 6, 2023
Health + Wellness

9 Ways to Practice Self-Discipline: The Self-Care Tool You’re Probably Overlooking

Self-discipline helps create the life you desire. Learn 9 practical ways to develop self-discipline in your life, and how it will impact you!
Tonya Wetzel | January 5, 2023
Health + Wellness

Stop Believing These 5 Outdated Myths About Women’s Fitness

Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Emmy Schneider-Green | January 5, 2023
Health + Wellness

Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)

Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
Teresa Adele | January 4, 2023
Health + Wellness

Stop Glorifying the Hustle Mentality! 3 Ways to Be Mindfully Productive

Toxic hustle culture is…well toxic! Read this article to learn why we should stop glorifying this mentality and three ways to stop hustling.
Abbey Acevedo | January 4, 2023
Life

Improve Any Yoga Pose With These 5 Alignment Cues

These foundational yoga cues will improve your alignment on the mat, and they apply to everyday life to help you live your yoga off the mat.
Tonya Wetzel | January 3, 2023
Health + Wellness

I Drink a Gallon of Water a Day – Here Are My Top 5 Winter Hydration Tips

It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Emmy Schneider-Green | January 3, 2023
Health + Wellness

These Are the 10 Best Online Yoga Platforms of 2023

Ready to find the perfect online yoga platform for your practice? Learn the pros and cons of our ten favorite online yoga platforms!
Denelle Numis | January 2, 2023
Yoga

These Are the Top 10 200-Hour Online Yoga Teacher Training Programs In 2023

Looking for the best online yoga teacher training program for you? We did the research for you with these top ten online 200-hour YTTs.
YouAligned | January 2, 2023
Yoga

These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year

We can use certain yoga poses inspire ourselves physically and mentally - which may be the key to help us set goals and find success in the New Year.
Dawn Yager | December 31, 2022
Life

Cleanse, Create Space, and Find Clarity With This New Year’s Eve Ritual

Looking for a new year's eve ritual to set a powerful intention for the upcoming year? This insightful 3-step new year ritual is for you!
Carolina Rigoni | December 31, 2022
Fitness

Adopt These Gentle, Motivating Fitness Mantras This New Years Resolution Season

Gone are the days of fad diets and extreme New Year’s resolutions. Instead, use these motivating fitness mantras for a gentler approach.
Emmy Schneider-Green | December 30, 2022
Life

Get Rid of These 25 Things to Declutter Your Life

When we declutter, we feel more organized and in control of our lives. Learn about what you can get rid of to clear your space and your mind.
Ashton August | December 30, 2022
Life

How to Make a Vision Board for the New Year: Your Step-By-Step Guide

Forget New Year’s resolutions: Elevate your goal setting game with a vision board to make all your dreams actually come true in the new year.
Emmy Schneider-Green | December 30, 2022
Life

5 New Years Resolution Ideas That Will Set You Up for Your Best Year Yet!

Looking for new years resolution ideas? We share five powerful resolution suggestions that will help you live your best year yet!
Jillian Halliday | December 29, 2022
Life

A Guide to Setting New Years Resolutions Based on Your Zodiac Sign

Did you know that setting new years resolutions can (and should!) be customized based on your zodiac sign? Learn how here!
Jessica Tepas | December 28, 2022
Life

Celebrate the Winter Solstice With These 5 Rituals

The Winter Solstice is a time to reflect, release and transition through the seasons. Here are five Winter Solstice rituals to practice.
Morgan Garza | December 21, 2022
Yoga

The Meaning of 108 Sun Salutations In Yoga and When to Practice Them

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!
Courtney Reed | December 20, 2022
Health + Wellness

5 DIY Bath Soak Recipes You’ve Gotta Try

Looking for an easy way to detox your body or some much-needed down time for your overworked mind? Use these DIY bath soak recipes to unwind!
Megan Thompson | December 20, 2022
Yoga

Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio

Online yoga classes offer many benefits. If you're on the fence about online yoga, here are five reasons to take an online yoga class.
Kara Beussink | December 13, 2022
Gift Guide

11 Last Minute Gift Ideas for the Wellness Enthusiast on Your List

Looking for wellness gift ideas? This list of wellness gifts offers something special for everyone on your list ... including you!
YouAligned | December 13, 2022
Health + Wellness

Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
Leah Sugerman | December 10, 2022
Health + Wellness

What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics

Traditional Chinese Medicine is an ancient discipline. Learn how TCM can help you find relief, vitality, balance & wholeness.
Wenlin Tan | December 9, 2022
Life

Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days

What will you gain from a daily yoga practice? This woman set out to practice yoga every day for one month. Here is what she learned.
Amy Horton | December 8, 2022
Health + Wellness

Our 5 Favorite Wellness Spas In America’s Southwest

All 5 wellness spas on this list are set in a gorgeous slice of desert paradise. Each offer a unique spin on wellness, spa life and amenities.
YouAligned | December 7, 2022
OM

Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day

Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
Jillian Grabarczyk | December 7, 2022
Life

I’m a Health Professional: This Is What I Learned During My First Plant Medicine Retreat

Curious about a plant medicine retreat? Learn what to expect along with how to find the right retreat for you from this health professional.
Jordan Boucher | December 3, 2022
Health + Wellness

DON’T Do These 10 Things During Your Personal Development Journey

Looking for personal development advice to fall in love with yourself without falling into common self-development traps? Read this article!
Abbey Acevedo | December 2, 2022
Yum

This Mac + Cheese Stuffed Acorn Squash Recipe Is Our Cold Weather Obsession

Looking for a delicious and easy acorn squash recipe? Fall in love with this vegan, healthy mac and cheese-stuffed acorn squash fall recipe!
Emmy Schneider-Green | December 1, 2022
Health + Wellness

5 Mindful Self-Care Tips for Black Men That Support Mental Health

Here are five insightful mindfulness-based practices for Black men for optimal mental health and wellness, self-regulation and self-care.
Michael Davis | November 30, 2022
Yoga

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

Compass Pose is an advanced yoga pose requiring flexibility in the hamstrings, shoulders, and hip. Learn how to do it in this photo tutorial.
Tonya Wetzel | November 29, 2022
Health + Wellness

5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty

Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
Teresa Adele | November 28, 2022
Life

Your Complete Guide to Sagittarius Zodiac: 3 Defining Traits All Sagittariuses Share

Sagittarius is always on the move. We love the wild nature and unwavering optimism of this fire sign. Read more about the Sagittarius zodiac.
Melody Beuzelin | November 19, 2022
Yum

This Simple Apple Cobbler Recipe Is So Good You Won’t Know It’s Also Vegan and Gluten-Free!

IT’S TIME! Time for apples, cinnamon and hearty, warm desserts. This gluten free, vegan apple cobbler is a deliciously simple.
Morgan Casavant | November 18, 2022
Life

Here’s How to Avoid Lawsuits as a Yoga Teacher, Yoginfluencer, and Yogipreneur

Teaching yoga can sometimes be risky from a legal standpoint. Here are 3 common legal risks and how yoga teacher insurance can keep you safe.

Sponsored by beYogi
Health + Wellness

Health Issues? Here Are 10 Reasons You Should See a Registered Dietitian

Is seeing a registered dietitian worth it? Here are ten ways working with a nutritionist or dietitian can help you reclaim your health.
Emmy Schneider-Green | November 17, 2022
Life

What Do the 12 Houses of Astrology Mean? Here’s Your Complete Guide

Want to uncover more secrets of your natal chart? The 12 houses of astrology represent major themes in life as well as the 12 zodiac signs.
Morgan Garza | November 11, 2022
Fitness

Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start

Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
Emmy Schneider-Green | November 9, 2022
Health + Wellness

5 Shiatsu Pressure Points to Alleviate Every Kind of Headache

Headache? Try shiatsu, a practice combing internal awareness & pressure on tsubos. Here are 5 self-shiatsu points for headache relief!
Kumiko Kanayama | November 5, 2022
Health + Wellness

How Celibacy Can Be Beneficial and Why Some People Choose It

The practice of celibacy is often misunderstood. Read on to find out what is celibacy, the misconceptions, and why it is beneficial.
Elisha Thompson | November 3, 2022
Life

Lululemon + Patagonia’s Upcycling Initiatives the Rest of the Industry Should Follow

Upcycled clothing is popular for sustainability, conservation, and your wallet! Learn how to upcycle your activewear for money and more.
YouAligned | November 2, 2022
Yum

Autumn Spice Sangria Recipe With ALL the Seasonal Fruit

This autumn spice sangria recipe is the perfect cocktail for fall. Loaded with seasonal fruit and spices, you will love this sangria!
Kait Welch | November 2, 2022
Yoga

Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast

Online yoga for stress relief is the best way to de-stress. Learn why here, and take this incredible YouAligned Classes stress relief class!
YouAligned | November 2, 2022
Life

Your Complete Guide to Scorpio Zodiac: 3 Defining Traits All Scorpios Share

Scorpio is the mystical, witchy best friend we all need. Here’s your guide to the dark and intense Scorpio zodiac sign.
Melody Beuzelin | November 1, 2022
Health + Wellness

Dangerous Levels of Toxins Have Been Found In These Popular Activewear Brands

BPA is a chemical used in plastic. The Center for Environmental Health just found dangerously high BPA levels in these activewear brands.
YouAligned | October 31, 2022
Life

These 10 Yoga Podcasts Will Deepen Your Practice On and Off the Mat

Looking for a great yoga or spirituality podcast to deepen your practice? Grab your headphones and check out the top yoga podcasts.
Amy Horton | October 31, 2022
Yum

You Will Love This Warm, Nourishing Fall Harvest Salad Recipe

This hearty harvest salad recipe packs all the nutrition your body needs for the dropping temperatures, plus it's delicious and satiating.
Alethea Copelas | October 29, 2022
Health + Wellness

Try These 5 Holistic Tips to Combat Morning Sickness

Morning sickness can range from a mild inconvenience to totally debilitating. Here are holistic tips to combat morning sickness.
Alexa Torontow | October 28, 2022
Life

Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets

There's no question that pets support our well-being. Here are three easy ways to practice yoga with your pets! Are you down, dog?!
Leah Ward | October 28, 2022
Life

From Relationships to Reparenting, These 16 TikTok Accounts Give Valuable Life Advice

If you're looking for valuable life advice, look no further than these 16 TikTok influencers! These are the best TikTok accounts.
Abbey Acevedo | October 28, 2022
Health + Wellness

Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietitian

What is prediabetes? Learn how managing prediabetes with nutrition and lifestyle changes may help prevent Type 2 Diabetes.
Alison Rosenstock | October 27, 2022
Life

Patagonia Just Made Their Beloved Jackets Even More Sustainable

Patagonia just made their iconic classic down jackets even more sustainable - and they're saving the oceans too. Learn more here!
YouAligned | October 26, 2022
Yum

This Hearty Pumpkin Ginger Soup Recipe Is Perfect for Fall

This hearty pumpkin ginger soup recipe is packed with good-for-you nutrition, and it's delicious! Learn how to make it here.
Morgan Casavant | October 26, 2022
Yoga

Learn How to Do Warrior 1 Pose In This 4-Minute Video Tutorial

Warrior 1 Pose is a foundational yoga pose balancing strength and flexibility. Learn how to safely practice Warrior 1 with this tutorial.
Tonya Wetzel | October 25, 2022
Health + Wellness

YogiApproved Is Now YouAligned! Learn About Our Exciting Rebrand

Introducing the YogiApproved rebrand! YouAligned is our new name for our same amazing wellness platform and mission. Learn more here.
YouAligned | October 20, 2022
Health + Wellness

These 3 Emotions Could Be Messing With Your Hormones (From a Naturopathic Medicine Doctor)

Did you know emotions cause a shift in hormones? Here is the relationship between hormones and emotions and one emotion that rules all!
Dr. Melonni Dooley | October 19, 2022
Yoga

Yoga Teachers: You Might Want to Re-Evaluate These 6 Yoga Cues

Yoga teachers, are your yoga cues effective? Here are six common yoga cues you may want to rethink for your next yoga class.

Sponsored by beYogi
Yoga

Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
Denelle Numis | October 17, 2022
Fitness

These 14 Popular Online Barre Classes Will Tone and Strengthen Your Entire Body

Whether you love barre or want to try your first class, here are 14 fiery online barre classes that will strengthen and tone your full body.
YouAligned | October 17, 2022
Health + Wellness

Postpartum Depression: Learn the Warning Signs, Plus 7 Ways to Treat It

Postpartum depression (PPD) affects 10% - 20% of women in the first year after giving birth. Learn the warning signs plus 7 ways to treat it.
Alexa Torontow | October 14, 2022
Health + Wellness

4 Nutritional Benefits of Eating Cannabis (From a Registered Dietitian Nutritionist)

Surprise! Cannabis is nutritious. Here are the nutritional benefits of cannabis from a registered dietitian nutritionist.
Jordan Boucher | October 14, 2022
Health + Wellness

This Deliciously Addicting Turmeric Latte Will Boost Your Immunity (Easy Recipe)

This turmeric latte recipe - also known as a golden milk latte - is delicious, warming, easy to make, and boosts your immune system too!
Ashton August | October 13, 2022
Health + Wellness

What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared

Curious about Qi Gong? Read on for an overview of this ancient Chinese practice and how it differs from Tai Chi and Yoga.
Wenlin Tan | October 12, 2022
Life

Less Is More: Your Simple How-To Guide to Embrace a Minimalist Lifestyle

Want to declutter your life? This guide to minimalism will teach you everything you need to know about how to live a minimalist lifestyle.
Lena Milton | October 12, 2022
Yoga

New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!

New to yoga and ready to learn the yoga basics? These are the best online yoga classes for beginners to learn everything they need to know.
YouAligned | October 11, 2022
Life

3 Health Benefits of Reading Books Every Day (Plus 9 Reading Lists to Get You Started)

Wondering about the benefits of reading books? Check out these science-backed health benefits & our tips to cultivate a daily reading habit.
Amy Horton | October 10, 2022
Life

7 Signs You Are an Old Soul Living In Modern Times

Do you feel different than the rest of the world? You might be an Old Soul. Here are 7 signs you are an old soul living in modern times.
Alan Young | October 5, 2022
Yoga

Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style

When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Sophia Bartolini | October 4, 2022
Health + Wellness

Fall Into Pumpkin Bliss With This Nutrient-Packed Pumpkin Pie Coconut Truffles Recipe

Learn how to make these delicious pumpkin pie truffles to celebrate the fall season! This recipe is gluten-free, vegan, and delicious. Enjoy!
Alexander Berger | October 3, 2022
Health + Wellness

9 Breast Cancer Prevention Tips That May Surprise You

These 9 surprising breast cancer prevention tips are simple for everyday life. Arm yourself with knowledge to help prevent breast cancer.
Maegan Johnson | October 1, 2022
Health + Wellness

7 Natural, Easy Ways to Stay Healthy This Fall (And Always)

Want to stay healthy this fall? Here are 7 tips to help boost your immune system, avoid getting sick, and support your overall wellness.
Ashton August | September 30, 2022
Life

Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts

Feel unmotivated or defeated? Use this guided meditation for self-motivation and journal prompts to unlock your 'why' and get motivated now!
Albany Chanel | September 30, 2022
Health + Wellness

10 Ways Yoga Can Support Heart Health (Plus How Much Yoga + What Types to Practice)

Research shows yoga has many heart health benefits. Learn 10 here, plus how much and what styles of yoga for heart health you need.
Amy Horton | September 30, 2022
Fitness

What Is Fascia? Our Fascial Specialist Shares the Important Things to Know

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
Eric Toher | September 29, 2022
Health + Wellness

Have You Tried EFT Tapping? Tap Into the Power of the Emotional Freedom Technique In 5 Steps

Emotional Freedom Technique (EFT) is a healing practice to relieve stress and emotional blocks. Here's your guide to tapping therapy.
Abbey Acevedo | September 28, 2022
Yoga

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.
Tonya Wetzel | September 28, 2022
Health + Wellness

5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know

When it comes to bone density in women and preventing osteoporosis, it’s more complicated than just drinking milk. Read on for five truths.
Emmy Schneider-Green | September 27, 2022
Health + Wellness

5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

Traditional Chinese Medicine teaches us the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Ruth Findlay | September 27, 2022
Life

7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction

Work stress affects most people, but it doesn't have to! Take control of your work-related stress with these 7 simple tips.
Johnny Jedi | September 26, 2022
Yoga

Recess Break! 10 Yoga Poses Your Inner Child Will Love

Yoga is well known for its healing abilities. Try out these 10 gentle and fun poses to let go, heal, and set your inner child free.
Elisha Thompson | September 25, 2022
Health + Wellness

Try These 7 Yoga Pose Modifications to Avoid Yoga Injuries (Photo Tutorial)

Injuries in yoga can happen, despite it being great for the mind and body. Swap these injury-prone poses with these yoga pose modifications.
Tonya Wetzel | September 25, 2022
Life

Your Complete Guide to Libra Zodiac: 3 Defining Traits All Libras Share

Libra can charm a whole room with their wit, balance and poise. Here’s everything you need to know about the Libra zodiac sign.
Melody Beuzelin | September 24, 2022
Health + Wellness

3 Acupressure Points for PMS Relief That You Can Do Yourself (Photo Guide)

Have you tried acupressure for PMS? Learn how to use 3 acupressure points for PMS to relieve pain, manage your mood swings and boost energy.
Wenlin Tan | September 22, 2022
Life

The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)

The Power of Now by Eckhart Tolle says that we can all tap into being present to surrender to what is. Here’s how he says to do it.
Amy Horton | September 21, 2022
Health + Wellness

Take the Plunge! Here Is the Science and Benefits of Hot and Cold Water Therapy

Have you tried hot and cold plunges? Here are the benefits of hot and cold water therapy. Dive in and make this part of your health routine!
Abbey Acevedo | September 19, 2022
Life

Reduce Your Food Waste With This Simple 6-Step Guide to Home Composting

Looking for an easy way to help the plant and reduce your waste? Learn how to make compost at home with this easy composting 101 guide.
Emmy Schneider-Green | September 18, 2022

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From Our Partners

Sponsored by beYogi

Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All
Sponsored by Foria

Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
Sponsored by Loom & Leaf

This Morning Routine Will Set You Up for Success Each and Every Day

The Meaning of 108 Sun Salutations In Yoga and When to Practice Them
Courtney Reed |
5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty
Teresa Adele |
These Are the 10 Best Online Yoga Platforms of 2023
Denelle Numis |
Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days
Amy Horton |
These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year
Dawn Yager |
Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses
Leah Sugerman |
Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)
Tonya Wetzel |
These Are the Top 10 200-Hour Online Yoga Teacher Training Programs In 2023
YouAligned |
Learn How to Safely Access Forearm Wheel With This Photo Tutorial
Tonya Wetzel |
Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support
Kristen Shuman |
Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio
Kara Beussink |
Improve Any Yoga Pose With These 5 Alignment Cues
Tonya Wetzel |
10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class
Teresa Adele |
6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class
Teresa Adele |
Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)
Tonya Wetzel |
Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly
Tonya Wetzel |
Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
YouAligned |

A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle
Nicole Schmitz |
Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months
Sahara Rose |
5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty
Teresa Adele |
5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding
Amanda Christian |
These Are the 10 Best Online Yoga Platforms of 2023
Denelle Numis |
DON’T Do These 10 Things During Your Personal Development Journey
Abbey Acevedo |
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