Handstand School
With Kyle Weiger
Ready to get upside down? Handstand School is a 6-class program led by renowned handstand coach Kyle Weiger, designed to help you build the strength, balance, and body control to confidently approach handstands. Whether you're working toward your first handstand or looking to refine your technique, you'll learn how to enter and hold a handstand with greater skill, stability, and control.
Start with a full-body warm-up, then explore three essential handstand entries: scissor, tuck, and straddle. Through targeted strength exercises, wall drills, and step-by-step coaching, you'll develop the technique, alignment, and confidence to progress in your inversion practice. Bring it all together with a complete handstand workout that puts your new skills to the test.
Get ready to build strength, challenge your limits, and experience the thrill of finding your balance upside down!
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Is this program for you?
This program is for aspiring handstanders who want to develop the strength, technique, and control to enter a handstand with confidence. Whether you’re learning the basics or refining your skills, Kyle Weiger guides you through progressive drills and wall-supported practice.
One-time purchase. No membership required. Lifetime access.
6 Classes to Build Your Handstand
4 minutes
Introduction
Start here! This video will help you get the most out of this program.
11 minutes
Handstand Techniques
In the first class of Handstand School, Kyle breaks down the four key alignment techniques for nailing your handstand: hand placement, proper head and shoulder positioning, as well as posterior pelvic tilt. Start here!
23 minutes
Handstand Warm Up
Warming your body up is crucial for a safe and effective handstand practice. In this class, you will focus on warming up your hands, wrists and shoulders, and then move into a full-body warm-up. Use this standalone class as your warm-up before the Scissor, Tuck, and Straddles classes (videos 3, 4, and 5) from this program.
31 minutes
Scissor Entry Handstand
Scissor entry, otherwise known as the "L" shaped entry, is one of the most common ways to enter a handstand. In this class, practice strengthening drills, then take your scissor practice to the wall, before coming back to try it in the center of the room when you're ready!
30 minutes
Tucking Into Handstand
Tucking into handstand is an entry where you lift both legs into your handstand. Learn the mechanics of tucking up into a handstand position through several drills and techniques designed to shorten the learning curve of this fun entry.
23 minutes
Straddle Entry Handstand
Welcome to the final handstand entry video of the Handstand School program: straddle! The straddle entry into handstand is different than the other two entries that Kyle has taught so far. With this approach, your feet start together before you kick both legs out and up. Let's get started!
48 minutes
Full Handstand Workout
Welcome to the final class of the Handstand School program! This capstone class combines all of the techniques that you've learned throughout the program. Start with a full-body warm-up, then move into strengthening wall drills, balancing drills at the center of the room, then put it all together and practice the handstand entries you've learned. Get ready for a complete handstand workout!