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On The Mend

With Ashton August

32 Minutes | All Levels
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Chill Pill

With Jennifer Pansa Rohr

30 Minutes | All Levels
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Daily Stretch

With Alba Avella

20 Minutes | All Levels
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Hard Core

With McKenna Waitley

44 Minutes | All Levels
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Yogagility

With Katie Kasten

25 minutes | All Levels
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Yin for Better Sleep

With Ashley Limehouse

34 Minutes | All Levels
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Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels
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Chakra Flow

With Reace Daniel

60 minutes | All Levels
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Basic Strength

With Kevin Wathey

3 Classes | 1hr 29min | All Levels
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I am Worthy

With Ashton August

32 Minutes | All Levels
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Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels
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Honey Flow

With Tiffany Bush

37 Minutes | All Levels
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Undo the Desk

With Ashton August

36 minutes | All Levels
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Outside the Box

With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level
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Let It Go

With Ashton August

36 Minutes | All Levels
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VinYin Flow

With Ashton August

50 Minutes | All Levels
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Happy Hips

With Allie Geer

30 minutes | All Levels
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Mantra Mindset

With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels
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Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels
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Handstand School

With Kyle Weiger

6 Classes | 2hr 50min | All Levels
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Wellness

8 Ways to Boost Your Mental Health Today (And Keep It That Way)

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This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

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The 10 Best Online Yoga Teacher Training Programs In 2023 (Which One Is Right For You?)

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Lifestyle

The Introvert’s Guide to Finding Peace In an Overstimulating World

The introvert personality has special considerations. Learn about those plus four key ways introverts can find more peace day to day.
Sara Lewis | June 12, 2023
Yoga

The 10 Best Online Yoga Teacher Training Programs In 2023 (Which One Is Right For You?)

Looking for the best online yoga teacher training program? We did the research for you. These are our top ten online 200-hour YTTs.
YouAligned | June 12, 2023
Lifestyle

12 Ways to Improve Lack of Communication In a Relationship

If you're struggling with a lack of communication in a relationship, this extensive article provides guidance for how to address and overcome!
Sophie Parienti | June 6, 2023
Mindfulness

Discover the Ancient Power of Qigong: An Introduction and Overview

What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
Jenelle Kim | June 6, 2023
Lifestyle

These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health

Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
Albany Chanel | June 5, 2023
Yoga

What Happens If a Yoga Student Gets Injured During My Class? (Legal Advice for Teachers)

If you have a yoga student injury during class, this article shares legal advice and tips on how to protect yourself with liability insurance.

Sponsored by beYogi
Wellness

These 12 Mobility Exercises Optimize Your Agility as You Age

Practice mobility exercises to optimize agility as you age. Improve ROM, increase vitality & get moving with this mobility sequence.
Denelle Numis | May 26, 2023
Yoga

Meet Courtney Fox: YA Classes Teacher Highlight Series (Interview)

In this Teacher Highlight, we interview YA Classes teacher Courtney Fox. Learn about this beloved yoga instructor here!
YouAligned | May 25, 2023
Yoga

5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)

Looking for yoga teacher tips? This supportive article offers guidance on how yoga teachers can maximize their impact - learn more here!

Sponsored by beYogi
Wellness

Guys, Here Are Our 9 Favorite Men’s Wellness Apps to Download Today

Men, looking for wellness apps to up level your health journey? Download these 9 men's wellness apps for a boost in mind and body wellness.
Michael Davis | May 20, 2023
Wellness

7 Scientifically-Backed Ways to Boost Your Metabolism Naturally

Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
Amy Horton | May 19, 2023
Nutrition

Community-Supported Agriculture Benefits You, Local Farmers, and the Environment: Here’s How to Get Involved

Here's your guide to community-supported agriculture, commonly referred to as CSAs, and how to become a member if it’s right for you.
Emmy Schneider-Green | May 18, 2023
Lifestyle

2023 Eclipse Season Is Coming: Here’s How It Will Impact Your Life

Curious what the 2023 eclipse season is bringing your way? Learn all about what you can expect here, based on your astrology sign.
Morgan Garza | April 15, 2023
Lifestyle

These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits

Building new habits is important but can be challenging. Use these research and science-based mindset techniques to build empowering habits.
Carolina Rigoni | April 14, 2023
Nutrition

The Dirty Dozen and Clean 15 – Which Produce to Buy Organic and Why

Save money on organic produce with the EWG's 2023 Dirty Dozen and Clean 15 lists. Plus, we share 5 tips to reduce exposure to pesticides.
Jillian Halliday | April 13, 2023
Lifestyle

Thinking About Microdosing Mushrooms? Here’s What You Need to Know

Microdosing is the act of taking small doses of a substance like psilocybin. Here are the basics to dosing & 3 tips for a safe experience.
Jordan Boucher | April 12, 2023
Lifestyle

Tap Into Your Modern Mystic With These 11 Spiritual Tools and Practices

Intrigued by mystical spiritual practices? Here is your guide to our favorite 11 spiritual tools and practices that will transform your life.
Kayce Laine | April 5, 2023
Yoga

The 13 Best Yoga YouTube Channels You Need to Follow in 2023 for a Well-Rounded Yoga Practice

Overwhelmed with the amount of yoga content on YouTube? Here's our 2023 round-up of the 13 best YouTube yoga channels for your home practice.
Tonya Wetzel | April 4, 2023
Yoga

Meet Lauren Beth Jacobs: YA Classes Teacher Highlight Series (Interview)

In this Teacher Highlight, we interview YA Classes teacher Lauren Beth Jacobs. Learn about this beloved yoga + meditation instructor here!
YouAligned | April 3, 2023
Lifestyle

The 10 Best Health and Wellness Websites of 2023

Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
Abbey Acevedo | April 2, 2023
Nutrition

Here Are the Best Healthy Food Blogs of 2023 (You’ll Want to Bookmark These)

Refresh your scroll with the best healthy food blogs and bulk up your repertoire of simple and healthy eating sites and recipes.
Emmy Schneider-Green | April 1, 2023
Wellness

Give Yourself a Foot Massage With These Simple Reflexology Techniques

Sore feet? Try reflexology, which applies pressure to your feet and has many total-body benefits. Here's how to give yourself a foot massage.
Melanie Cerdan | March 30, 2023
Wellness

5 Simple Yet Profound Meditation Practices That Will Shift the Way You Think

What if there were simple practices that could change the way we live? Here are 5 meditation practices that will transform your life.
Mark Van Buren | March 29, 2023
Fitness

These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement

Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
Denelle Numis | March 29, 2023
Fitness

What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health

Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
Lynn Roulo | March 27, 2023
Yoga

These 10 Poses Can Help Relieve Stress

Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!
Kasia Litwinski | March 24, 2023
Nutrition

10 Unexpected Signs You’re Not Getting Enough Protein

Are you getting enough protein? Protein is a vital component of your diet and adequate intake is essential to your health. Learn more here.
YouAligned | March 23, 2023
Wellness

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Are you practicing unhealthy self-care? True wellness means getting help when you need it. You don’t have to rely solely on self-care.
Kara Beussink | March 23, 2023
Wellness

What is Mouth Taping? Here’s What You Need to Know Before You Try It Tonight

Everything you need to know about mouth taping - the nighttime health trend that’s linked to improved sleep and numerous health benefits.
Emmy Schneider-Green | March 22, 2023
Lifestyle

5 Spring Equinox Rituals for Power, Abundance & New Beginnings

The spring equinox marks a pivotal & harmonious point of dark and light. Here are 5 spring equinox rituals to celebrate new seasons!
Morgan Garza | March 21, 2023
Lifestyle

Flow With the Rhythm of the Seasons: Your Annual Guide to Embrace the Energy of Each Season

Do you want to live more intentionally and attuned to the seasons? Consider aligning your “new year” with spring and flow with the seasons!
Frandasia "Frannie" Williams | March 21, 2023
Lifestyle

Find Out What the Spring Equinox Means for Your Zodiac Sign

Discover what the Spring Equinox 2023 means for your zodiac sign. It’s the astrological new year and officially Aries season!
Morgan Garza | March 16, 2023
Yoga

These Yoga Poses Can Actually Help Improve Concentration (Photo Tutorial)

These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023
Lifestyle

2023 Is the Year of the Water Rabbit: 3 Ways to Embrace the Energy of This Chinese Zodiac

2023 is the Year of the Water Rabbit. Here are 3 ways to embrace the peaceful energy of this Chinese zodiac year in your life.
Jenelle Kim | March 14, 2023
Nutrition

Super Healthy Applesauce Chocolate Chip Cookie Recipe You Can Make with Your Kids

Kids will love this healthy, naturally sweet & easy to make applesauce cookie recipe. Bonus: we've included a homemade applesauce recipe!
Lynn Roulo | March 14, 2023
Lifestyle

10 Must-Read Empowering Books for Every Woman

If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Teresa Adele | March 13, 2023
Lifestyle

Women Created These 14 Things and Now We Can’t Live Without Them!

Women are creators by nature, and we can thank them for many things. Here are 14 things created by women that we now can’t live without.
Morgan Casavant | March 8, 2023
Yoga

Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)

In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
YouAligned | March 6, 2023
Lifestyle

Keep Your Heart Healthy and Happy With These 5 Nutrition Tips

Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
Alison Rosenstock | March 3, 2023
Fitness

These Major Benefits of Pilates Will Motivate You Big Time

The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
YouAligned | March 2, 2023
Lifestyle

11 Books for Your Women’s History Month Reading List (And Always)

Looking for a Women’s History Month reading list? You found it! Celebrate March (and all year long) with these Women's History Month books.
YouAligned | March 1, 2023
Lifestyle

What Is the Big 3 In Astrology? Learn All About Your Sun, Moon and Rising Signs Here

Learn all about your sun, moon and rising signs in astrology - otherwise known as your big 3 - and what they say about you here!
Morgan Garza | March 1, 2023
Yoga

Feeling Tired? Practice These 11 Energy Boosting Yoga Poses

Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Christina D’Arrigo | February 28, 2023
Wellness

Vent Journaling: Why You Need to Practice “Rage on the Page” (Plus 4 Steps to Try It)

Vent journaling is about letting out your frustrations and emotions. Here's how you can let go & rage on the page with vent journaling!
Stephanie Adam | February 28, 2023
Fitness

5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023
Lifestyle

10 Productivity Hacks to Accomplish More and Stress Less at Work (And In Life)

These 10 simple productivity hacks will help you reclaim your time! Stay focused and accomplish your tasks with these helpful hacks.
Jenn Bauer | February 27, 2023
Beauty

How to Use a Gua Sha Skincare Tool In 3 Simple Steps (Photo Tutorial)

What’s gua sha? Here are the benefits and how to use this ancient technique in your skincare routine. Plus our favorite gua sha tool brands.
Emmy Schneider-Green | February 22, 2023
Love + Sex

5 Books for a Better Dating Life (From A Relationship Expert)

We can all be better at relationships. Here are the best dating books to support you on your relationship journey to profound love.
Natalie Vartanian | February 21, 2023
Lifestyle

Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?

Chasing eternal happiness? Here are 5 qualities of toxic positivity and how you can invite more authentic optimism, not toxic positivity.
Mark Van Buren | February 21, 2023
Lifestyle

Cycle Syncing: The Ultimate Guide to Align Your Life With Your Menstrual Cycle

Cycle-syncing is aligning lifestyle to the menstrual cycle. Here's how to work with fluctuating hormones and improve mood, sleep & exercise.
Jordan Boucher | February 20, 2023
Wellness

These 10 Mindful Practices Will Help You Avoid Burnout

Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023
Yoga

Practice These 4 Yoga Poses For Natural PMS Relief

Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Michelle Stanger | February 16, 2023
Yoga

These 5 Yoga Poses Double as Sensual Sex Positions

Want to explore yoga poses for sex? Here are five yoga poses that double as sex positions for an incredibly sensual and enjoyable experience.
Jacqlyn Grace Melita | February 14, 2023
Wellness

What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels

Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Alexa Torontow | February 14, 2023
Yoga

Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses

In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.
Kaitlin Vogel | February 13, 2023
Love + Sex

Want a Healthy Sex Drive? Eat These 11 Aphrodisiac Foods

Want a healthy sex drive? Here's a secret booster: aphrodisiac foods. Enjoy these 11 yummy aphrodisiac foods to kick-start your libido.
Alexa Erickson | February 13, 2023
Lifestyle

10 Practical Tips to Express Your Sexual Desires to Your Partner

Talking about sex doesn’t have to be scary and intimidating. In fact, it can be sexy. Here are ten tips to talk about your sexual desires.
Elisha Thompson | February 13, 2023
Love + Sex

14 Quotes About Love That Deserve All the Heart Emojis

Every day, you have the choice to live from a place of love. Take a moment to enjoy these love quotes & allow them to fill your heart!
Ashton August | February 11, 2023
Yoga

8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.
Leah Sugerman | February 10, 2023
Lifestyle

Beyond Sex: Explore These 12 Types of Intimacy With Your Partner

There are 12 types of intimacy that affect our level of sexual intimacy and our connectedness to our partner. Learn all about them here.
Kacie Main | February 9, 2023
Love + Sex

What’s Your Love Language? Take This Fun Quiz to Find Out!

If you're wondering, "What's my love language?" this quiz will reveal all! Understanding the 5 love languages can improve your relationship.
Alexa Erickson | February 9, 2023
Yoga

Try These 6 Couples Yoga Poses to Strengthen Your Relationship

Try these 6 partner yoga poses to strengthen your relationship. Partner yoga builds trust, playfulness, and deepens connection.
Alexa Erickson | February 8, 2023
Lifestyle

Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy

Women: exploring sexuality is not taboo. Here are 5 ways to awaken & empower your sexual energy, and feel sexy & liberated.
Frandasia "Frannie" Williams | February 8, 2023
Lifestyle

Did You Know You Need 7 Types of Rest? See Which Types You Need Here

The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Albany Chanel | February 7, 2023
Lifestyle

These 11 Books on Compassion Will Widen the Window of Your Heart

Expand your compassionate mindset, for both yourselves and others, by adding these 11 books on compassion to your bookshelf.
Teresa Adele | February 7, 2023
Wellness

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

Self-limiting beliefs are the opposite of an empowering belief and can sabotage all aspects of your life - even self-care! Learn more here.
Ashton August | February 6, 2023
Lifestyle

7 Body Positive Lingerie Brands You Might Just Fall In Love With

Move beyond unrealistic beauty standards and check out these 7 body positive lingerie brands that you can feel great about supporting.
Emmy Schneider-Green | February 6, 2023
Lifestyle

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
Cristian Ungureanu | February 2, 2023
Yoga

Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

Dancer Pose is a standing back bending posture that challenges your strength, balance & flexibility. Here's a tutorial on Dancer Pose.
Tonya Wetzel | February 2, 2023
Lifestyle

Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By

Check out this Black History Month reading list featuring 15 inspiring Black authors who have made history and whose words we live by.
Frandasia "Frannie" Williams | February 2, 2023
Beauty

These 10 Black-Owned Beauty Brands Are Natural, Vegan and Cruelty-Free

Support these amazing Black-owned beauty brands that offer beauty, grooming & skincare products that are natural, cruelty-free & vegan.
Emmy Schneider-Green | February 1, 2023
Wellness

This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
Albany Chanel | January 28, 2023
Wellness

A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle

Your menstrual cycle can be painful, emotional, and draining. Learn how to navigate each cycle phase for less discomfort during your period.
Nicole Schmitz | January 26, 2023
Nutrition

Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months

Here's why you shouldn't drink green smoothies in the winter, along with a simple and nourishing soup recipe that you can eat instead.
Sahara Rose | January 26, 2023
Wellness

5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding

There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
Amanda Christian | January 25, 2023
Yoga

Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)

In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
YouAligned | January 24, 2023
Yoga

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

Learn how to practice Triangle Pose (Trikonasana in Sanskrit) safely and correctly in this yoga pose tutorial article and video!
Tonya Wetzel | January 24, 2023
Wellness

Tips to Stay Healthy This Winter Season Using Ayurveda

How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
Maria Moscato | January 20, 2023
Lifestyle

4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)

Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Kaitlin Vogel | January 19, 2023
Fitness

5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
Mike Jones | January 19, 2023
Yoga

6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class

How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
Teresa Adele | January 18, 2023
Yoga

Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)

Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Tonya Wetzel | January 17, 2023
Lifestyle

Winter Blues? These 15 Self-Care Tips Can Help

Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
Amy Horton | January 16, 2023
Nutrition

These Delicious Vegan Comfort Food Recipes Are Perfect for Winter

It’s getting chilly out there, so read on for the perfect wintery vegan comfort food recipes to enjoy all season!
Emmy Schneider-Green | January 16, 2023
Wellness

5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work (From a PT Doctor)

Elbow, wrist, and forearm pain is a common issue. Try these 5 forearm stretches for wrist and elbow pain relief, recommended by a PT doctor.
Dawn Chambers | January 13, 2023
Lifestyle

10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class

Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Teresa Adele | January 12, 2023
Wellness

How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness

Men, when was the last time you checked in with yourself? Here are creative tips and strategies for optimal men's health and wellness.
Michael Davis | January 12, 2023
Yoga

Learn How to Safely Access Forearm Wheel With This Photo Tutorial

Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
Tonya Wetzel | January 11, 2023
Nutrition

Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness

Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
Albany Chanel | January 11, 2023
Lifestyle

Is Swearing F*cking Amazing or F*cked Up? Here Are 3 Science-Based Benefits and Effects

Can bad language be good for you? Read this article to find out what the “F” science says and three benefits and effects of swearing.
Abbey Acevedo | January 9, 2023
Lifestyle

Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
Wellness

Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)

Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
Alexa Torontow | January 6, 2023
Lifestyle

9 Ways to Practice Self-Discipline: The Self-Care Tool You’re Probably Overlooking

Self-discipline helps create the life you desire. Learn 9 practical ways to develop self-discipline in your life, and how it will impact you!
Tonya Wetzel | January 5, 2023
Wellness

Stop Believing These 5 Outdated Myths About Women’s Fitness

Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Emmy Schneider-Green | January 5, 2023
Lifestyle

Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)

Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
Teresa Adele | January 4, 2023
Lifestyle

Stop Glorifying the Hustle Mentality! 3 Ways to Be Mindfully Productive

Toxic hustle culture is…well toxic! Read this article to learn why we should stop glorifying this mentality and three ways to stop hustling.
Abbey Acevedo | January 4, 2023
Lifestyle

Improve Any Yoga Pose With These 5 Alignment Cues

These foundational yoga cues will improve your alignment on the mat, and they apply to everyday life to help you live your yoga off the mat.
Tonya Wetzel | January 3, 2023
Wellness

Struggle With Hydration? These 5 Winter Hydration Tips Can Help

It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Emmy Schneider-Green | January 3, 2023
Lifestyle

These Are the 10 Best Platforms for Online Yoga Classes of 2023

Ready to find the perfect platform for online yoga classes? Learn the pros & cons of our ten favorite platforms and enjoy online yoga at home!
Denelle Numis | January 2, 2023
Yoga

These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year

Certain yoga poses can inspire us physically and mentally. Use these five new year yoga poses to set goals & find success in the New Year.
Dawn Yager | December 31, 2022

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Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
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This Morning Routine Will Set You Up for Success Each and Every Day

These 12 Mobility Exercises Optimize Your Agility as You Age
Denelle Numis
These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Albany Chanel
This Is What Your Farts Are Telling You About Your Health (A Registered Dietitian Explains)
Alison Rosenstock
7 Scientifically-Backed Ways to Boost Your Metabolism Naturally
Amy Horton
Eat for Better Sleep During Menopause: Do’s and Don’ts Diet for Menopause
JoAnn Daniels
These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
Carolina Rigoni
The Dirty Dozen and Clean 15 – Which Produce to Buy Organic and Why
Jillian Halliday
Thinking About Microdosing Mushrooms? Here’s What You Need to Know
Jordan Boucher
Discover the Ancient Power of Qigong: An Introduction and Overview
Jenelle Kim
Guys, Here Are Our 9 Favorite Men’s Wellness Apps to Download Today
Michael Davis
Community-Supported Agriculture Benefits You, Local Farmers, and the Environment: Here’s How to Get Involved
Emmy Schneider-Green

2023 Eclipse Season Is Coming: Here’s How It Will Impact Your Life
Morgan Garza
These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Albany Chanel
Tap Into Your Modern Mystic With These 11 Spiritual Tools and Practices
Kayce Laine
The Introvert’s Guide to Finding Peace In an Overstimulating World
Sara Lewis
These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
Carolina Rigoni
Thinking About Microdosing Mushrooms? Here’s What You Need to Know
Jordan Boucher
12 Ways to Improve Lack of Communication In a Relationship
Sophie Parienti
The 5 Best Online Meditation Teacher Training Programs In 2023
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