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Tune in every Sunday for a live video call with
YouAligned founder Ashton August and special
guests for a motivational kickstart to your week
ahead. Available free for YA members, these
Sunday meetups are all about lending you a
helping hand on your path to wellness.
The introvert personality has special considerations. Learn about those plus four key ways introverts can find more peace day to day.
Looking for the best online yoga teacher training program? We did the research for you. These are our top ten online 200-hour YTTs.
If you're struggling with a lack of communication in a relationship, this extensive article provides guidance for how to address and overcome!
What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
If you have a yoga student injury during class, this article shares legal advice and tips on how to protect yourself with liability insurance.
Practice mobility exercises to optimize agility as you age. Improve ROM, increase vitality & get moving with this mobility sequence.
In this Teacher Highlight, we interview YA Classes teacher Courtney Fox. Learn about this beloved yoga instructor here!
Looking for yoga teacher tips? This supportive article offers guidance on how yoga teachers can maximize their impact - learn more here!
Men, looking for wellness apps to up level your health journey? Download these 9 men's wellness apps for a boost in mind and body wellness.
Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
Here's your guide to community-supported agriculture, commonly referred to as CSAs, and how to become a member if it’s right for you.
Curious what the 2023 eclipse season is bringing your way? Learn all about what you can expect here, based on your astrology sign.
Building new habits is important but can be challenging. Use these research and science-based mindset techniques to build empowering habits.
Save money on organic produce with the EWG's 2023 Dirty Dozen and Clean 15 lists. Plus, we share 5 tips to reduce exposure to pesticides.
Microdosing is the act of taking small doses of a substance like psilocybin. Here are the basics to dosing & 3 tips for a safe experience.
Intrigued by mystical spiritual practices? Here is your guide to our favorite 11 spiritual tools and practices that will transform your life.
Overwhelmed with the amount of yoga content on YouTube? Here's our 2023 round-up of the 13 best YouTube yoga channels for your home practice.
In this Teacher Highlight, we interview YA Classes teacher Lauren Beth Jacobs. Learn about this beloved yoga + meditation instructor here!
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
Refresh your scroll with the best healthy food blogs and bulk up your repertoire of simple and healthy eating sites and recipes.
Sore feet? Try reflexology, which applies pressure to your feet and has many total-body benefits. Here's how to give yourself a foot massage.
What if there were simple practices that could change the way we live? Here are 5 meditation practices that will transform your life.
Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!
Are you getting enough protein? Protein is a vital component of your diet and adequate intake is essential to your health. Learn more here.
Are you practicing unhealthy self-care? True wellness means getting help when you need it. You don’t have to rely solely on self-care.
Everything you need to know about mouth taping - the nighttime health trend that’s linked to improved sleep and numerous health benefits.
The spring equinox marks a pivotal & harmonious point of dark and light. Here are 5 spring equinox rituals to celebrate new seasons!
Do you want to live more intentionally and attuned to the seasons? Consider aligning your “new year” with spring and flow with the seasons!
Discover what the Spring Equinox 2023 means for your zodiac sign. It’s the astrological new year and officially Aries season!
These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
2023 is the Year of the Water Rabbit. Here are 3 ways to embrace the peaceful energy of this Chinese zodiac year in your life.
Kids will love this healthy, naturally sweet & easy to make applesauce cookie recipe. Bonus: we've included a homemade applesauce recipe!
If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Women are creators by nature, and we can thank them for many things. Here are 14 things created by women that we now can’t live without.
In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
Looking for a Women’s History Month reading list? You found it! Celebrate March (and all year long) with these Women's History Month books.
Learn all about your sun, moon and rising signs in astrology - otherwise known as your big 3 - and what they say about you here!
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Vent journaling is about letting out your frustrations and emotions. Here's how you can let go & rage on the page with vent journaling!
For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
These 10 simple productivity hacks will help you reclaim your time! Stay focused and accomplish your tasks with these helpful hacks.
What’s gua sha? Here are the benefits and how to use this ancient technique in your skincare routine. Plus our favorite gua sha tool brands.
We can all be better at relationships. Here are the best dating books to support you on your relationship journey to profound love.
Chasing eternal happiness? Here are 5 qualities of toxic positivity and how you can invite more authentic optimism, not toxic positivity.
Cycle-syncing is aligning lifestyle to the menstrual cycle. Here's how to work with fluctuating hormones and improve mood, sleep & exercise.
Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Want to explore yoga poses for sex? Here are five yoga poses that double as sex positions for an incredibly sensual and enjoyable experience.
Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.
Want a healthy sex drive? Here's a secret booster: aphrodisiac foods. Enjoy these 11 yummy aphrodisiac foods to kick-start your libido.
Talking about sex doesn’t have to be scary and intimidating. In fact, it can be sexy. Here are ten tips to talk about your sexual desires.
Every day, you have the choice to live from a place of love. Take a moment to enjoy these love quotes & allow them to fill your heart!
Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.
There are 12 types of intimacy that affect our level of sexual intimacy and our connectedness to our partner. Learn all about them here.
If you're wondering, "What's my love language?" this quiz will reveal all! Understanding the 5 love languages can improve your relationship.
Try these 6 partner yoga poses to strengthen your relationship. Partner yoga builds trust, playfulness, and deepens connection.
Women: exploring sexuality is not taboo. Here are 5 ways to awaken & empower your sexual energy, and feel sexy & liberated.
The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Expand your compassionate mindset, for both yourselves and others, by adding these 11 books on compassion to your bookshelf.
Self-limiting beliefs are the opposite of an empowering belief and can sabotage all aspects of your life - even self-care! Learn more here.
Move beyond unrealistic beauty standards and check out these 7 body positive lingerie brands that you can feel great about supporting.
Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
Dancer Pose is a standing back bending posture that challenges your strength, balance & flexibility. Here's a tutorial on Dancer Pose.
Check out this Black History Month reading list featuring 15 inspiring Black authors who have made history and whose words we live by.
Support these amazing Black-owned beauty brands that offer beauty, grooming & skincare products that are natural, cruelty-free & vegan.
Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
Your menstrual cycle can be painful, emotional, and draining. Learn how to navigate each cycle phase for less discomfort during your period.
Here's why you shouldn't drink green smoothies in the winter, along with a simple and nourishing soup recipe that you can eat instead.
There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
Learn how to practice Triangle Pose (Trikonasana in Sanskrit) safely and correctly in this yoga pose tutorial article and video!
How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
It’s getting chilly out there, so read on for the perfect wintery vegan comfort food recipes to enjoy all season!
Elbow, wrist, and forearm pain is a common issue. Try these 5 forearm stretches for wrist and elbow pain relief, recommended by a PT doctor.
Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Men, when was the last time you checked in with yourself? Here are creative tips and strategies for optimal men's health and wellness.
Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
Can bad language be good for you? Read this article to find out what the “F” science says and three benefits and effects of swearing.
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
Self-discipline helps create the life you desire. Learn 9 practical ways to develop self-discipline in your life, and how it will impact you!
Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
Toxic hustle culture is…well toxic! Read this article to learn why we should stop glorifying this mentality and three ways to stop hustling.
These foundational yoga cues will improve your alignment on the mat, and they apply to everyday life to help you live your yoga off the mat.
It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Ready to find the perfect platform for online yoga classes? Learn the pros & cons of our ten favorite platforms and enjoy online yoga at home!
Certain yoga poses can inspire us physically and mentally. Use these five new year yoga poses to set goals & find success in the New Year.
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