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On The Mend
With Ashton August

32 Minutes | All Levels
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Chill Pill
With Jennifer Pansa Rohr

30 Minutes | All Levels
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Daily Stretch
With Alba Avella

20 Minutes | All Levels
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Hard Core
With McKenna Waitley

44 Minutes | All Levels
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Yogagility
With Katie Kasten

25 minutes | All Levels
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Yin for Better Sleep
With Ashley Limehouse

34 Minutes | All Levels
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Full Body Flexibility
With Jess Rose

5 Classes | 3hr 15min | All Levels
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Chakra Flow
With Reace Daniel

60 minutes | All Levels
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Basic Strength
With Kevin Wathey

3 Classes | 1hr 29min | All Levels
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I am Worthy
With Ashton August

32 Minutes | All Levels
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Flexibility Flow
With Chelsea Ortega

30 minutes | All Levels
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Honey Flow
With Tiffany Bush

37 Minutes | All Levels
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Undo the Desk
With Ashton August

36 minutes | All Levels
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Outside the Box
With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level
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Let It Go
With Ashton August

36 Minutes | All Levels
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VinYin Flow
With Ashton August

50 Minutes | All Levels
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Happy Hips
With Allie Geer

30 minutes | All Levels
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Mantra Mindset
With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels
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Full Body Flexibility
With Jess Rose

5 Classes | 3hr 15min | All Levels
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Handstand School
With Kyle Weiger

6 Classes | 2hr 50min | All Levels
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Featured Goodness

Yoga Poses

Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Tonya Wetzel |
Health & Wellness

This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

Albany Chanel |
Life

11 Books for Your Women’s History Month Reading List (And Always)

YouAligned |

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Life

10 Must-Read Empowering Books for Every Woman

If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Teresa Adele | March 13, 2023
Life

Women Created These 14 Things and Now We Can’t Live Without Them!

Women are creators by nature, and we can thank them for many things. Here are 14 things created by women that we now can’t live without.
Morgan Casavant | March 8, 2023
Get to Know a Yogi

Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)

In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
YouAligned | March 6, 2023
Health + Wellness

Keep Your Heart Healthy and Happy With These 5 Nutrition Tips

Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
Alison Rosenstock | March 3, 2023
Fitness

These Major Benefits of Pilates Will Motivate You Big Time

The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
YouAligned | March 2, 2023
Life

11 Books for Your Women’s History Month Reading List (And Always)

Looking for a Women’s History Month reading list? You found it! Celebrate March (and all year long) with these Women's History Month books.
YouAligned | March 1, 2023
Life

What Is the Big 3 In Astrology? Learn All About Your Sun, Moon and Rising Signs Here

Learn all about your sun, moon and rising signs in astrology - otherwise known as your big 3 - and what they say about you here!
Morgan Garza | March 1, 2023
Yoga Poses

Feeling Tired? Practice These 11 Energy Boosting Yoga Poses

Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Christina D’Arrigo | February 28, 2023
Health + Wellness

Vent Journaling: Why You Need to Practice “Rage on the Page” (Plus 4 Steps to Try It)

Vent journaling is about letting out your frustrations and emotions. Here's how you can let go & rage on the page with vent journaling!
Stephanie Adam | February 28, 2023
Fitness

5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023
Life

10 Productivity Hacks to Accomplish More and Stress Less at Work (And In Life)

These 10 simple productivity hacks will help you reclaim your time! Stay focused and accomplish your tasks with these helpful hacks.
Jenn Bauer | February 27, 2023
Beauty

How to Use a Gua Sha Skincare Tool In 3 Simple Steps (Photo Tutorial)

What’s gua sha? Here are the benefits and how to use this ancient technique in your skincare routine. Plus our favorite gua sha tool brands.
Emmy Schneider-Green | February 22, 2023
Love + Sex

5 Books for a Better Dating Life (From A Relationship Expert)

We can all be better at relationships. Here are the best dating books to support you on your relationship journey to profound love.
Natalie Vartanian | February 21, 2023
Health + Wellness

Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?

Chasing eternal happiness? Here are 5 qualities of toxic positivity and how you can invite more authentic optimism, not toxic positivity.
Mark Van Buren | February 21, 2023
Health + Wellness

Cycle Syncing: The Ultimate Guide to Align Your Life With Your Menstrual Cycle

Cycle-syncing is aligning lifestyle to the menstrual cycle. Here's how to work with fluctuating hormones and improve mood, sleep & exercise.
Jordan Boucher | February 20, 2023
Health + Wellness

These 10 Mindful Practices Will Help You Avoid Burnout

Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023
Yoga

Practice These 4 Yoga Poses For Natural PMS Relief

Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Michelle Stanger | February 16, 2023
Yoga

These 5 Yoga Poses Double as Sensual Sex Positions

Want to explore yoga poses for sex? Here are five yoga poses that double as sex positions for an incredibly sensual and enjoyable experience.
Jacqlyn Grace Melita | February 14, 2023
Health + Wellness

What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels

Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Alexa Torontow | February 14, 2023
Yoga

Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses

In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.
Kaitlin Vogel | February 13, 2023
Love + Sex

Want a Healthy Sex Drive? Eat These 11 Aphrodisiac Foods

Want a healthy sex drive? Here's a secret booster: aphrodisiac foods. Enjoy these 11 yummy aphrodisiac foods to kick-start your libido.
Alexa Erickson | February 13, 2023
Health + Wellness

10 Practical Tips to Express Your Sexual Desires to Your Partner

Talking about sex doesn’t have to be scary and intimidating. In fact, it can be sexy. Here are ten tips to talk about your sexual desires.
Elisha Thompson | February 13, 2023
Love + Sex

14 Quotes About Love That Deserve All the Heart Emojis

Every day, you have the choice to live from a place of love. Take a moment to enjoy these love quotes & allow them to fill your heart!
Ashton August | February 11, 2023
Yoga

8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.
Leah Sugerman | February 10, 2023
Life

Beyond Sex: Explore These 12 Types of Intimacy With Your Partner

There are 12 types of intimacy that affect our level of sexual intimacy and our connectedness to our partner. Learn all about them here.
Kacie Main | February 9, 2023
Love + Sex

What’s Your Love Language? Take This Fun Quiz to Find Out!

If you're wondering, "What's my love language?" this quiz will reveal all! Understanding the 5 love languages can improve your relationship.
Alexa Erickson | February 9, 2023
Yoga

Try These 6 Couples Yoga Poses to Strengthen Your Relationship

Try these 6 partner yoga poses to strengthen your relationship. Partner yoga builds trust, playfulness, and deepens connection.
Alexa Erickson | February 8, 2023
Health + Wellness

Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy

Women: exploring sexuality is not taboo. Here are 5 ways to awaken & empower your sexual energy, and feel sexy & liberated.
Frandasia "Frannie" Williams | February 8, 2023
Health + Wellness

Did You Know You Need 7 Types of Rest? See Which Types You Need Here

The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Albany Chanel | February 7, 2023
Life

These 11 Books on Compassion Will Widen the Window of Your Heart

Expand your compassionate mindset, for both yourselves and others, by adding these 11 books on compassion to your bookshelf.
Teresa Adele | February 7, 2023
Health + Wellness

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

Self-limiting beliefs are the opposite of an empowering belief and can sabotage all aspects of your life - even self-care! Learn more here.
Ashton August | February 6, 2023
Life

7 Body Positive Lingerie Brands You Might Just Fall In Love With

Move beyond unrealistic beauty standards and check out these 7 body positive lingerie brands that you can feel great about supporting.
Emmy Schneider-Green | February 6, 2023
Health + Wellness

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
Cristian Ungureanu | February 2, 2023
Yoga

Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

Dancer Pose is a standing back bending posture that challenges your strength, balance & flexibility. Here's a tutorial on Dancer Pose.
Tonya Wetzel | February 2, 2023
Life

Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By

Check out this Black History Month reading list featuring 15 inspiring Black authors who have made history and whose words we live by.
Frandasia "Frannie" Williams | February 2, 2023
Beauty

These 10 Black-Owned Beauty Brands Are Natural, Vegan and Cruelty-Free

Support these amazing Black-owned beauty brands that offer beauty, grooming & skincare products that are natural, cruelty-free & vegan.
Emmy Schneider-Green | February 1, 2023
Health + Wellness

This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
Albany Chanel | January 28, 2023
Health + Wellness

A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle

Your menstrual cycle can be painful, emotional, and draining. Learn how to navigate each cycle phase for less discomfort during your period.
Nicole Schmitz | January 26, 2023
Yum

Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months

Here's why you shouldn't drink green smoothies in the winter, along with a simple and nourishing soup recipe that you can eat instead.
Sahara Rose | January 26, 2023
Health + Wellness

5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding

There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
Amanda Christian | January 25, 2023
Get to Know a Yogi

Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)

In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
YouAligned | January 24, 2023
Yoga

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

Learn how to practice Triangle Pose (Trikonasana in Sanskrit) safely and correctly in this yoga pose tutorial article and video!
Tonya Wetzel | January 24, 2023
Health + Wellness

Tips to Stay Healthy This Winter Season Using Ayurveda

How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
Maria Moscato | January 20, 2023
Health + Wellness

4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)

Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Kaitlin Vogel | January 19, 2023
Fitness

5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
Mike Jones | January 19, 2023
Yoga

6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class

How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
Teresa Adele | January 18, 2023
Yoga

Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)

Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Tonya Wetzel | January 17, 2023
Health + Wellness

Winter Blues? These 15 Self-Care Tips Can Help

Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
Amy Horton | January 16, 2023
Yum

These Delicious Vegan Comfort Food Recipes Are Perfect for Winter

It’s getting chilly out there, so read on for the perfect wintery vegan comfort food recipes to enjoy all season!
Emmy Schneider-Green | January 16, 2023
Health + Wellness

5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work (From a PT Doctor)

Elbow, wrist, and forearm pain is a common issue. Try these 5 forearm stretches for wrist and elbow pain relief, recommended by a PT doctor.
Dawn Chambers | January 13, 2023
Life

10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class

Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Teresa Adele | January 12, 2023
Health + Wellness

How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness

Men, when was the last time you checked in with yourself? Here are creative tips and strategies for optimal men's health and wellness.
Michael Davis | January 12, 2023
Yoga

Learn How to Safely Access Forearm Wheel With This Photo Tutorial

Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
Tonya Wetzel | January 11, 2023
Health + Wellness

Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness

Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
Albany Chanel | January 11, 2023
Health + Wellness

Is Swearing F*cking Amazing or F*cked Up? Here Are 3 Science-Based Benefits and Effects

Can bad language be good for you? Read this article to find out what the “F” science says and three benefits and effects of swearing.
Abbey Acevedo | January 9, 2023
Health + Wellness

Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
Health + Wellness

Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)

Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
Alexa Torontow | January 6, 2023
Health + Wellness

9 Ways to Practice Self-Discipline: The Self-Care Tool You’re Probably Overlooking

Self-discipline helps create the life you desire. Learn 9 practical ways to develop self-discipline in your life, and how it will impact you!
Tonya Wetzel | January 5, 2023
Health + Wellness

Stop Believing These 5 Outdated Myths About Women’s Fitness

Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Emmy Schneider-Green | January 5, 2023
Health + Wellness

Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)

Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
Teresa Adele | January 4, 2023
Health + Wellness

Stop Glorifying the Hustle Mentality! 3 Ways to Be Mindfully Productive

Toxic hustle culture is…well toxic! Read this article to learn why we should stop glorifying this mentality and three ways to stop hustling.
Abbey Acevedo | January 4, 2023
Life

Improve Any Yoga Pose With These 5 Alignment Cues

These foundational yoga cues will improve your alignment on the mat, and they apply to everyday life to help you live your yoga off the mat.
Tonya Wetzel | January 3, 2023
Health + Wellness

Struggle With Hydration? These 5 Winter Hydration Tips Can Help

It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Emmy Schneider-Green | January 3, 2023
Health + Wellness

These Are the 10 Best Online Yoga Platforms of 2023

Ready to find the perfect online yoga platform for your practice? Learn the pros and cons of our ten favorite online yoga platforms!
Denelle Numis | January 2, 2023
Yoga

These Are the Top 10 200-Hour Online Yoga Teacher Training Programs In 2023

Looking for the best online yoga teacher training program for you? We did the research for you with these top ten online 200-hour YTTs.
YouAligned | January 2, 2023
Yoga

These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year

We can use certain yoga poses inspire ourselves physically and mentally - which may be the key to help us set goals and find success in the New Year.
Dawn Yager | December 31, 2022
Life

Cleanse, Create Space, and Find Clarity With This New Year’s Eve Ritual

Looking for a new year's eve ritual to set a powerful intention for the upcoming year? This insightful 3-step new year ritual is for you!
Carolina Rigoni | December 31, 2022
Fitness

Adopt These Gentle, Motivating Fitness Mantras This New Years Resolution Season

Gone are the days of fad diets and extreme New Year’s resolutions. Instead, use these motivating fitness mantras for a gentler approach.
Emmy Schneider-Green | December 30, 2022
Life

Get Rid of These 25 Things to Declutter Your Life

When we declutter, we feel more organized and in control of our lives. Learn about what you can get rid of to clear your space and your mind.
Ashton August | December 30, 2022
Life

How to Make a Vision Board for the New Year: Your Step-By-Step Guide

Forget New Year’s resolutions: Elevate your goal setting game with a vision board to make all your dreams actually come true in the new year.
Emmy Schneider-Green | December 30, 2022
Life

5 New Years Resolution Ideas That Will Set You Up for Your Best Year Yet!

Looking for new years resolution ideas? We share five powerful resolution suggestions that will help you live your best year yet!
Jillian Halliday | December 29, 2022
Life

A Guide to Setting New Years Resolutions Based on Your Zodiac Sign

Did you know that setting new years resolutions can (and should!) be customized based on your zodiac sign? Learn how here!
Jessica Tepas | December 28, 2022
Life

Celebrate the Winter Solstice With These 5 Rituals

The Winter Solstice is a time to reflect, release and transition through the seasons. Here are five Winter Solstice rituals to practice.
Morgan Garza | December 21, 2022
Yoga

The Meaning of 108 Sun Salutations In Yoga and When to Practice Them

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!
Courtney Reed | December 20, 2022
Health + Wellness

5 DIY Bath Soak Recipes You’ve Gotta Try

Looking for an easy way to detox your body or some much-needed down time for your overworked mind? Use these DIY bath soak recipes to unwind!
Megan Thompson | December 20, 2022
Yoga

Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio

Online yoga classes offer many benefits. If you're on the fence about online yoga, here are five reasons to take an online yoga class.
Kara Beussink | December 13, 2022
Gift Guide

11 Last Minute Gift Ideas for the Wellness Enthusiast on Your List

Looking for wellness gift ideas? This list of wellness gifts offers something special for everyone on your list ... including you!
YouAligned | December 13, 2022
Health + Wellness

Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
Leah Sugerman | December 10, 2022
Health + Wellness

What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics

Traditional Chinese Medicine is an ancient discipline. Learn how TCM can help you find relief, vitality, balance & wholeness.
Wenlin Tan | December 9, 2022
Life

Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days

What will you gain from a daily yoga practice? This woman set out to practice yoga every day for one month. Here is what she learned.
Amy Horton | December 8, 2022
Health + Wellness

Our 5 Favorite Wellness Spas In America’s Southwest

All 5 wellness spas on this list are set in a gorgeous slice of desert paradise. Each offer a unique spin on wellness, spa life and amenities.
YouAligned | December 7, 2022
OM

Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day

Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
Jillian Grabarczyk | December 7, 2022
Health + Wellness

5 Natural Menstrual Products for a Healthier Period

Ditch your conventional period products and choose from these five eco-friendly and menstrual products for a healthy, happy period.
YouAligned | December 5, 2022
Life

I’m a Health Professional: This Is What I Learned During My First Plant Medicine Retreat

Curious about a plant medicine retreat? Learn what to expect along with how to find the right retreat for you from this health professional.
Jordan Boucher | December 3, 2022
Health + Wellness

DON’T Do These 10 Things During Your Personal Development Journey

Looking for personal development advice to fall in love with yourself without falling into common self-development traps? Read this article!
Abbey Acevedo | December 2, 2022
Yum

This Mac + Cheese Stuffed Acorn Squash Recipe Is Our Cold Weather Obsession

Looking for a delicious and easy acorn squash recipe? Fall in love with this vegan, healthy mac and cheese-stuffed acorn squash fall recipe!
Emmy Schneider-Green | December 1, 2022
Health + Wellness

5 Mindful Self-Care Tips for Black Men That Support Mental Health

Here are five insightful mindfulness-based practices for Black men for optimal mental health and wellness, self-regulation and self-care.
Michael Davis | November 30, 2022
Yoga

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

Compass Pose is an advanced yoga pose requiring flexibility in the hamstrings, shoulders, and hip. Learn how to do it in this photo tutorial.
Tonya Wetzel | November 29, 2022
Health + Wellness

5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty

Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
Teresa Adele | November 28, 2022
Life

Your Complete Guide to Sagittarius Zodiac: 3 Defining Traits All Sagittariuses Share

Sagittarius is always on the move. We love the wild nature and unwavering optimism of this fire sign. Read more about the Sagittarius zodiac.
Melody Beuzelin | November 19, 2022
Yum

This Simple Apple Cobbler Recipe Is So Good You Won’t Know It’s Also Vegan and Gluten-Free!

IT’S TIME! Time for apples, cinnamon and hearty, warm desserts. This gluten free, vegan apple cobbler is a deliciously simple.
Morgan Casavant | November 18, 2022
Life

Here’s How to Avoid Lawsuits as a Yoga Teacher, Yoginfluencer, and Yogipreneur

Teaching yoga can sometimes be risky from a legal standpoint. Here are 3 common legal risks and how yoga teacher insurance can keep you safe.

Sponsored by beYogi
Health + Wellness

Health Issues? Here Are 10 Reasons You Should See a Registered Dietitian

Is seeing a registered dietitian worth it? Here are ten ways working with a nutritionist or dietitian can help you reclaim your health.
Emmy Schneider-Green | November 17, 2022
Life

What Do the 12 Houses of Astrology Mean? Here’s Your Complete Guide

Want to uncover more secrets of your natal chart? The 12 houses of astrology represent major themes in life as well as the 12 zodiac signs.
Morgan Garza | November 11, 2022
Fitness

Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start

Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
Emmy Schneider-Green | November 9, 2022
Health + Wellness

5 Shiatsu Pressure Points to Alleviate Every Kind of Headache

Headache? Try shiatsu, a practice combing internal awareness & pressure on tsubos. Here are 5 self-shiatsu points for headache relief!
Kumiko Kanayama | November 5, 2022
Health + Wellness

How Celibacy Can Be Beneficial and Why Some People Choose It

The practice of celibacy is often misunderstood. Read on to find out what is celibacy, the misconceptions, and why it is beneficial.
Elisha Thompson | November 3, 2022
Life

Lululemon + Patagonia’s Upcycling Initiatives the Rest of the Industry Should Follow

Upcycled clothing is popular for sustainability, conservation, and your wallet! Learn how to upcycle your activewear for money and more.
YouAligned | November 2, 2022
Yum

Autumn Spice Sangria Recipe With ALL the Seasonal Fruit

This autumn spice sangria recipe is the perfect cocktail for fall. Loaded with seasonal fruit and spices, you will love this sangria!
Kait Welch | November 2, 2022
Yoga

Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast

Online yoga for stress relief is the best way to de-stress. Learn why here, and take this incredible YouAligned Classes stress relief class!
YouAligned | November 2, 2022

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From Our Partners

Sponsored by beYogi

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Sponsored by Foria

Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
Sponsored by Loom & Leaf

This Morning Routine Will Set You Up for Success Each and Every Day

These 5 Yoga Poses Double as Sensual Sex Positions
Jacqlyn Grace Melita |
8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)
Leah Sugerman |
Feeling Tired? Practice These 11 Energy Boosting Yoga Poses
Christina D’Arrigo |
Try These 6 Couples Yoga Poses to Strengthen Your Relationship
Alexa Erickson |
Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses
Kaitlin Vogel |
Practice These 4 Yoga Poses For Natural PMS Relief
Michelle Stanger |
Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly
Tonya Wetzel |
Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)
YouAligned |
Learn How to Do Dancer Pose In This 3-Minute Video Tutorial
Tonya Wetzel |
Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
YouAligned |
These Yoga Poses Help Improve Concentration (Photo Tutorial)
Leah Sugerman |

This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
Albany Chanel |
Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy
Frandasia "Frannie" Williams |
These 10 Mindful Practices Will Help You Avoid Burnout
Yasmine Grignard |
A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle
Nicole Schmitz |
Did You Know You Need 7 Types of Rest? See Which Types You Need Here
Albany Chanel |
10 Practical Tips to Express Your Sexual Desires to Your Partner
Elisha Thompson |
Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?
Mark Van Buren |
What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels
Alexa Torontow |
If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs
Ashton August |
5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life
Cristian Ungureanu |
5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding
Amanda Christian |
How to Use a Gua Sha Skincare Tool In 3 Simple Steps (Photo Tutorial)
Emmy Schneider-Green |
Keep Your Heart Healthy and Happy With These 5 Nutrition Tips
Alison Rosenstock |
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