Dear YouAligned and YA Classes Community,

Welcome to December! What is one word you would use to summarize the energy of this month? Chaotic, magical, demanding, emotionally triggering, exciting, a buildup, a wind-down?

As we enter the final chapter of the year, I invite you to take a moment to pause and reflect. This time of year is often a whirlwind and it’s easy to feel swept up in the momentum.

But what if we chose to approach this month differently?

Take a moment now and ask yourself: If you could choose one word to guide how you want to experience December, what would it be?

Below is a simple guided practice to help you set a meaningful intention. I invite you to take a few minutes for yourself to do this practice. It’s simple yet potent and will carry you through with grace and presence. Let’s set your December intention:

Pause and Reflect: Close your eyes, take a few deep breaths, and connect with the present moment.

Describe the Energy: What word captures how this month feels to you? Write it down honestly, without judgment.

Choose Your Ideal Energy: If you could shape December on your terms, what word(s) would guide you? Write this word as your intention. Perhaps it’s peace, deeper connection, focusing on your wellness, creating boundaries around your time or family … whatever it is, write it down and feel free to journal about why you chose it.

Set Your Intention: Reflect on how you want to show up for the rest of the month. Write a positive, affirming statement, such as: I create boundaries that serve my highest good.

Anchor It: Place your word or statement where you’ll see it daily as a reminder of your purpose as you navigate the season.

By doing this, you empower yourself to create a December that feels meaningful and aligned with what truly matters to you. I hope this practice brings you peace and clarity as we close out 2024.

PS. We offer a YA Classes members virtual meet-up the first Sunday of every month. If you missed yesterday’s, you can view it here. In it, I lead this same gratitude practice!

Warmly,
Ashton, Founder of YouAligned.com and YA Classes