A New Month, A Fresh Intention: Let’s Choose Yours

There’s something about the beginning of a new month that feels like a fresh start. A chance to pause, take stock of where we are, and choose how we want to move forward.

November feels especially meaningful in this way. There’s a palpable change in the air, inviting us to reflect on where we’ve been and how we want to experience what’s ahead.

What if, instead of moving through this month on autopilot, we chose an intention to guide us?

An intention isn’t another goal to achieve or something to check off our to-do list. It’s a conscious decision about how we want to show up in our lives. It becomes an anchor for our thoughts, words, and actions, especially when life feels uncertain or overwhelming.

My intention for November is trust. My affirmation is simple: I Trust.

When I look back on my life, I can see how things have always worked out, often in ways I couldn’t have anticipated or imagined. Even when I was afraid, uncertain, or convinced something wasn’t going according to plan, life had a way of unfolding exactly as it needed to.

Remembering this helps me soften my grip on the things I can’t control. It allows me to meet uncertainty with more faith in myself and in life, rather than immediately defaulting to fear or worry.

And it brings me into a state of gratitude. Gratitude for what’s already here, for everything I’ve navigated, and for the possibility that what lies ahead may hold blessings I can’t yet see.

Perhaps trust is an intention that resonates with you, too. Or maybe yours is patience, courage, compassion, joy, or peace.

Ask yourself: How do I want to feel and experience my life this month? What quality do I want to bring into my relationships, my decisions, and the ordinary moments of my days?

Choose one word or phrase that speaks to you. Write it somewhere you’ll see it. Turn it into an affirmation you can return to throughout the month.

And then practice living it. Let your intention shape how you respond to challenges, how you speak to yourself, and where you place your attention.

You don’t need to know exactly what November will bring to decide how you want to meet it.

My invitation to you this month is to choose your intention with care, hold it close, and allow it to become a living expression of how you want to experience your life.

Here’s to a beautiful November, and to trusting the unfolding.

With gratitude,

Ashton

PS. Our weekly Sunday live virtual classes have a new start time! Join me every Sunday at 8am PST / 11am EST for yoga and connection with our wonderful YA Classes community. It’s a warm, welcoming space, and we’d love to see you on the mat! Members can join anytime, and if you’re new, start with a free trial here.