All posts by Cathy Madeo
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The Top 7 Yoga Trends of 2024 – Some Might Surprise You
Explore the top yoga trends of 2024. From new ways to connect to transformative practices, uncover the evolving landscape of yoga here.
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A Yogi’s Experience Taking the World’s Highest Altitude Yoga Class On Top of the Chachani Volcano
The world's highest altitude yoga class happened on top of the Chachani Volcano in Peru. Hear this yogi's firsthand account of her inspiring experience.
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Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
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Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen & tone your core.
