
Denita Austin is a talented author, yoga coach, speaker and mentor. Denita’s greatest passion is to bring about a positive transformation for women, both physically and emotionally, by creating a safe space to release anxieties and disrupt deep-seated issues that tend to weigh us down and slow progress in spiritual development. Learn more about her work at DenitaAustin.com
All posts by Denita Austin
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Yoga
Denita Austin | December 5, 2015Why My Best Friend’s Name is Yoga
Yoga is about surrendering and unraveling the tangled thoughts and worries that surround us. Finding something that is so...
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Lifestyle
Denita Austin | November 25, 20155 Tips to Cultivate Self-Compassion
Self-compassion is a topic of discussion in the partner yoga classes that I teach to support women emotionally, mentally and physically.