
Kara Marell has been practicing yoga since 2008 and is a 230 hour yoga teacher. She is passionate about helping people find their own peace. Located in Minneapolis, Minnesota, Kara teaches a variety of classes and workshops including Mindful Flow- a class she created that blends a Vinyasa approach with Mindfulness- based cuing techniques to create a moving meditation.
All posts by Kara Marell
-
Lifestyle
Kara Marell | December 3, 2016How Yoga Rescued Me From My Eating Disorder
If you or someone you know is struggling with an eating disorder, know that you are strong enough to get through it. Yoga enabled me to wake up and see what was there all along.
-
Yoga
Kara Marell | October 5, 2016Is Today’s Yoga Culture Selfish or Selfless?
The practice of yoga is intended to aid in personal liberation, but does it? Here's a personal take on how yoga culture is not perfect.