All posts by Katie Minahan
-
8 Solo Travel Tips for Women – Read This Before Your Next Adventure
Solo female travel is exciting but it can also be intimidating. Gain confidence to travel alone without fear by following these solo travel tips.
-
How This Solo Traveler Improved Her Body Image With a One-Way Plane Ticket
After making myself ill with overzealous diet and exercise, I turned to yoga and travel to improve my body image. Here’s what happened.
-
5 Strength Training Exercises You Can Do to Improve Your Yoga Practice
Strength training can create ease and balance in your yoga practice. Try these 5 effective exercises to strengthen your body and your practice.
-
5 Benefits of Practicing Yoga While You Travel
Travel is often a life-changing experience, but it can also be fairly stressful both physically and mentally. Here are 5 benefits of yoga for travel.
