All posts by Marilyn Vinch
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15 Fantastic Ways to Teach Mindfulness to Kids
Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.
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16 Proven Methods to Help You Sleep Better
These are just a few of the simple yet proven methods to help you fall asleep faster, sleep better, and wake up feeling refreshed.
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Visual Guide: How to Cut 7 Common Fruits Like a Pro
Pomegranates, coconuts and dragonfruit are like real-life puzzles prepared for us by nature, and cutting them the wrong way can get pretty messy.
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12 Infused Water Recipes for Delicious + Healthy Hydration
Here are twelve delicious and healthy herb- and fruit-infused water recipes to help you stay hydrated all day! Drink up!
