
Morwenna discovered yoga whilst training as a dancer and discovered Ayurveda whilst living and training in India. She lives to eat! And when she's not eating she runs a yoga school in Andalusia where she teaches Ayurveda and philosophy.
All posts by Morwenna Truscott
-
Wellness
Morwenna Truscott | May 21, 2021These Are the 4 Main Differences Between an Ayurvedic Diet Versus a Yogic Diet
Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.
-
Lifestyle
Morwenna Truscott | November 18, 2020These 5 Ayurvedic Eating Habits Will Help Improve Your Digestion
The Ayurvedic diet believes you are what you eat, and you are what you digest. Use these 5 Ayurvedic eating habits to help improve your digestion.