All posts by Nyaima Smith-Taylor
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New to Yoga? Here Are 12 Things to Know Before Taking Your First Yoga Class
Your first yoga class is an exciting adventure, but it can also be intimidating! Here are 12 things to know before taking the plunge.
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Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead
Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
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These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER
Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
