All posts by Szymon Pelechowicz
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Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope
Want to know how to deal with anxiety without medication? Reduce anxiety with yoga poses, conscious breathing & mindfulness meditation.
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5 Ways to Avoid Injury During Yoga
Yoga may be gentle compared to running, weightlifting or CrossFit... when moving your body in new ways, the chances of over-stretching or injury increase.
