All posts by Heather Mason
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This Is What to Expect From a Yoga Therapist Training
Interested in yoga therapy but not sure about a yoga therapist training? Here are 4 things to expect (and what you’ll gain) from your course.
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Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates
Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
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Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder
Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
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The (Science-Backed) Power of Yoga in Addiction Recovery
Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
