All posts by Kalyani Hauswirth-Jain
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Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)
Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations & modifications. Here's an overview and tutorial.
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Which Yoga Style Best Fits Your Needs? Learn About 3 Types of Yoga + Their Benefits
There are uncountable yoga styles nowadays. However, they can all be likened to the 3 main types of yoga. Compare them to find out which is best for you!
