Lauren McMillin, yoga and movement specialist, is the founder of YoGolf Performance, golf’s online yoga studio. For nearly a decade, she has worked with yoga practitioners and golfers of all levels, using yoga, Pilates, and functional movement to help them move and feel their best. In addition to being featured in Golf Digest, Lauren has been a speaker at the PGA Show, and is co-author of The Ultimate Golf Fitness Program.

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