All posts by Alexa Torontow
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What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels
Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
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Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)
Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
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Try These 5 Holistic Tips to Combat Morning Sickness
Morning sickness can range from a mild inconvenience to totally debilitating. Here are holistic tips to combat morning sickness.
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Postpartum Depression: Learn the Warning Signs, Plus 7 Ways to Treat It
Postpartum depression (PPD) affects 10% - 20% of women in the first year after giving birth. Learn the warning signs plus 7 ways to treat it.
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The Only 4 Postpartum Books New Moms Need to Support Mental, Emotional and Physical Health
Preparing for the postpartum journey is just as important as preparing for baby. Here are the best postpartum books to support new moms.
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New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase
The fourth trimester is an intense, beautiful and transformative time. Here are seven tips to prepare for postpartum for new moms.
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5 Books Every New Mom Should Read
The entry into motherhood is a big transition. Here are the 5 best books for new moms with tools and guidance to support moms in postpartum.
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Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine
Finding self-care time for postpartum yoga after giving birth isn’t always easy, but it’s important. Add these 5 yoga poses to your routine.
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10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)
The benefits of Prenatal Yoga are plentiful! Here’s how this powerful practice helps prepare you physically and mentally for labor and delivery.
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Breastfeeding? Here Are 5 Ways to Naturally Increase Milk Supply
Mamas, are you struggling to maintain a steady supply of breast milk? Here are five ways to increase milk supply while breastfeeding.
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4 Essential Herbs for Immune System Support
Using herbs to support your immune system is a natural way to help protect yourself from getting sick. Learn more about herbs for immune support here!
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Here’s How to Create a Quarantine Routine (And Why We All Need One!)
In these unprecedented times of self-isolation, social distancing, and quarantine, it’s more important than ever to create a routine. Here’s how you can.
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Looking For Natural Anxiety Relief? Try These 5 Effective Remedies
There are many natural remedies for anxiety that could help provide you with natural anxiety relief. Learn about these anxiety remedies and how they work.
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Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)
According to Traditional Chinese Medicine (TCM), seasonal living is the secret to health & longevity. Tips to be your healthiest this summer!
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Everything You Need to Know About Adaptogens and Why You Should Use Them
What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
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Try These 5 Simple Snacks For Optimal Gut Health
A healthy gut is essential to leading a healthy life. Next time you reach for a snack, try one of these five snacks that help promote optimal gut health.
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What Is a Microbiome Diet and How Does It Keep Your Gut Healthy?
Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.
