All posts by Alison Rosenstock
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These 5 Antioxidants Are Crucial for Your Health – Are You Getting Enough?
Antioxidants protect you from free radicals. This article shares the 5 antioxidants you should be consuming regularly to stay healthy.
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Expecting Moms: Do You Follow These Key Nutrition Tips from Registered Dietitians?
Optimize your pregnancy nutrition with essential insights on best foods for pregnancy and what to avoid for you and your baby's well-being.
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Is Tracking Your Macros Actually Good for You? Here’s the Lowdown
What are macros? Should you count macros? Learn all about macros, different macros diets and what research shows.
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Curious About Intermittant Fasting? Expert Advice From a Registered Dietitian
Intermittent fasting is one of the most popular diets, but is it right for you? Learn the pros and cons of a fasting diet based on science.
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Eating These 7 Foods Can Help Prevent Uterine Fibroids (And What to Avoid)
3 in 4 women will develop uterine fibroids. Studies show foods can prevent and slow fibroid growth. See the uterine fibroids diet here!
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This Is What Your Farts Are Telling You About Your Health (A Registered Dietitian Explains)
Did you know your farts can tell you a lot about your health? Learn what causes farting, and how nutrition & lifestyle choices play a role.
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Keep Your Heart Healthy and Happy With These 5 Nutrition Tips
Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
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Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietitian
What is prediabetes? Learn how managing prediabetes with nutrition and lifestyle changes may help prevent Type 2 Diabetes.
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Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet
Magnesium is the ultimate helper molecule in our bodies. Read on to learn what magnesium does and why this is a vital mineral to your diet.
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The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet
Are you getting enough Vitamin E in your diet? Learn all about the benefits of this important nutrient and key food sources in this article.
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These Health Benefits of Omega-3 Fatty Acids Will Surprise You
Omega-3 fatty acids are important nutrients that go beyond heart health. Learn omega-3 health benefits + how these essential fatty acids work.
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Enjoy Food From Around the World With These 3 Global Cuisine Recipes
Searching for culturally expansive and nutritious recipes? Here are three global cuisine recipes to inspire food as cultural celebration.
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Learn All About Selenium, an Essential Micronutrient Your Body Needs
Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
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Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients
Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
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The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet
Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this article from a nutrition educator.
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Mindful Eating: Everything You Need to Know + How to Practice It
Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
