
Alison Rosenstock, MS, RD is a Registered Dietitian, nutrition educator, and yoga enthusiast based in San Diego, CA. Her passions are food justice and equity, nutrition in public health, weight-neutral dietary approaches and wellness for healthcare professionals. Learn more at sdnutritionwriter.com.
All posts by Alison Rosenstock
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Nutrition
Alison Rosenstock | July 12, 2023This Is What Your Farts Are Telling You About Your Health (A Registered Dietitian Explains)
Did you know your farts can tell you a lot about your health? Learn what causes farting, and how nutrition & lifestyle choices play a role.
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Lifestyle
Alison Rosenstock | March 3, 2023Keep Your Heart Healthy and Happy With These 5 Nutrition Tips
Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
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Wellness
Alison Rosenstock | October 27, 2022Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietitian
What is prediabetes? Learn how managing prediabetes with nutrition and lifestyle changes may help prevent Type 2 Diabetes.
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Wellness
Alison Rosenstock | September 8, 2022Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet
Magnesium is the ultimate helper molecule in our bodies. Read on to learn what magnesium does and why this is a vital mineral to your diet.
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Wellness
Alison Rosenstock | June 10, 2022The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet
Are you getting enough Vitamin E in your diet? Learn all about the benefits of this important nutrient and key food sources in this article.
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Wellness
Alison Rosenstock | May 11, 2022These Health Benefits of Omega-3 Fatty Acids Will Surprise You
Omega-3 fatty acids are important nutrients that go beyond heart health. Learn omega-3 health benefits + how these essential fatty acids work.
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Nutrition
Alison Rosenstock | November 11, 2021Enjoy Food From Around the World With These 3 Global Cuisine Recipes
Searching for culturally expansive and nutritious recipes? Here are three global cuisine recipes to inspire food as cultural celebration.
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Nutrition
Alison Rosenstock | September 12, 2021Learn All About Selenium, an Essential Micronutrient Your Body Needs
Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
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Nutrition
Alison Rosenstock | August 24, 2021Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients
Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
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Wellness
Alison Rosenstock | July 1, 2021The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet
Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this article from a nutrition educator.
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Lifestyle
Alison Rosenstock | May 27, 2021Mindful Eating: Everything You Need to Know + How to Practice It
Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.