All posts by Alissa Lastres
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15 Simple Yet Powerful Ways to Improve Your Relationships
We are social beings, so we should always strive to create healthy relationships. Here are 15 powerful ways to improve your relationships.
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Crack Your Heart Open With These 7 Heart Opening Yoga Poses
Heart openers are yoga poses that focus on opening up the heart center and the chest. Practice 7 heart opening yoga poses to balance your heart chakra.
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5 Fun Tips to Mentally Recover from Winter
Here are a few tips to help you make a mental shift out of winter isolation to embrace the beauty of spring:
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This Is One Social Media Challenge Everyone Should Do
How do we accept ourselves in this social media world where everyone’s lives have passed through a filter turning sweat into glow? Have we fallen victim to losing sight of all we have to be grateful for because our photo didn’t get 350 likes?
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Use This Ancient Quote to Enhance Your Modern Yoga Practice
Ancient wisdom can
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4 Simple Ways to Start Living a More Positive Life
Negativity ages us, it pains us, and it brings us down. These 4 simple suggestions will help you start living a more positive life today.
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3 Yogic Steps to Keep Your Cool When the Going Gets Tough
Life might knock us down, but the trick is in what comes next, in how we respond. You can keep your cool when things get hard by gaining control over your reactions to stimuli. You have the power to put space between you and the catalyst.
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Taking Mountain Pose Off The Mat and into Your Life
Mountain Pose. Picture it: you’re standing in mountain pose, grounding yourself into the mat and the earth beneath it. You spread your toes and press into them, into your heels,allowing the arches of your feet to rise. You send energy up your legs and place attention on keeping them strong and steady. You draw in your tailbone, hold in your stomach, and breathe your shoulders back into place.
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Preparing for Peace – From Savasana to Your Life
Once we recognize how much control our minds and thoughts have over our entire existence, we can begin to work toward finding inner peace.
