All posts by Andrea Karwandy
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Channel Your Inner Child With These 6 Childhood Activities Disguised as Workouts
The more you push yourself, the better workout. This isn't just child's play! Here are 6 childhood activities that make great workouts.
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5 Ways to Support Breast Cancer Awareness
October is Breast Cancer Awareness Month so it's a great time to join the fight. Here are 5 ways to support breast cancer awareness.
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4 FREE Weight Loss Apps for a Healthy 2016
Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!
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An Interview With Yogi Couple Claudine and Honza Lafond of YogaBeyond
We spoke with the inspirational yoga couple Claudine and Honza Lafond of YogaBeyond about their love of life, yoga and of course, each other.
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4 Ways to Decrease Seasonal Depression
SAD is much more than just the “winter blues.” It’s a seasonal subtype of depression.
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4 Tips to Help You Live a Life of Gratitude
Gratitude - it's a simple way to create joy & fulfillment. Use these 4 tips to live a life of gratitude this holiday season.
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4 Tips to Stay Healthy and Avoid the Holiday Slump
Want to stay healthy this holiday season? Here are four tips to help you avoid the holiday slump and still be able to treat yourself.
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Aerial Yoga: The Beginner’s Guide to the Aerial Hammock
The aerial arts can be done in many forms, one of which is being in the hammock. Yoga hammocks are used for Anti-gravity or Aerial Yoga, and the soft fabric of the hammock assists you in maintaining proper alignment and deepening your bodily awareness. If you want to experience the full benefits of Aerial Yoga in a hammock, you can join a beginner’s aerial hammock class.
