
Ashton is the founder of YouAligned.com and a lead teacher on YA Classes. As a motivational author, distinguished yoga and meditation guide and wellness entrepreneur, she believes that cultivating empowering self-talk and a healthy mindset opens the door to living an abundantly fulfilling life! She is also a mindset coach and business consultant, and a passionate animal lover. Learn more and connect with her on her website.
All posts by Ashton August
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Mindfulness
Ashton August | August 17, 2014What You Must Know About The Power of Your Yogic Thoughts
When you can let go of old self-limiting thoughts, you empower yourself to be the change you wish to see. By confronting challenges with awareness and self-love, you build self-confidence and a sense of self-worth, creating space for positivity and peace in your life.
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Yoga
Ashton August | July 27, 20145 Perfect Yoga Poses for Maintaining A Healthy Spine
Healthy Spine, Healthy Life. Here are five easy yoga poses to help you get and maintain a strong and healthy spine. Here's to a strong spine.
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Lifestyle
Ashton August | July 1, 20145 Ways Hot Yoga Makes You Better In Bed
We all know that in terms of health and wellness, hot yoga has some pretty crazy bragging rights. But who knew that practicing hot yoga could make you better in the sack?
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Yoga
Ashton August | June 1, 2014Follow These 5 Rules to Avoid Injury During Hot Yoga
The health benefits of hot yoga are well established. It is important to maintain a safe practice. Here are 5 tips to help you avoid injury during hot yoga.
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Lifestyle
Ashton August | October 5, 2013Camel Toe Be Gone! 3 Ways to Look Better in Yoga Pants
Camel toe is all too common when it comes to wearing yoga pants.We have found 3 ways to help get rid of camel toe and we want to share them with you.