All posts by Ashton August
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Meet Bizzie Gold, One Seriously Inspirational Yogi (video)
Every month in the "Get to Know a Yogi" series, we highlight a yogi that we think is making the yoga community a better, more uplifting and positive place. This months yogi is the inspirational and beautiful, Bizzie Gold.
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What You Must Know About The Power of Your Yogic Thoughts
When you can let go of old self-limiting thoughts, you empower yourself to be the change you wish to see. By confronting challenges with awareness and self-love, you build self-confidence and a sense of self-worth, creating space for positivity and peace in your life.
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5 Perfect Yoga Poses for Maintaining A Healthy Spine
Healthy Spine, Healthy Life. Here are five easy yoga poses to help you get and maintain a strong and healthy spine. Here's to a strong spine.
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5 Ways Hot Yoga Makes You Better In Bed
We all know that in terms of health and wellness, hot yoga has some pretty crazy bragging rights. But who knew that practicing hot yoga could make you better in the sack?
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Follow These 5 Rules to Avoid Injury During Hot Yoga
The health benefits of hot yoga are well established. It is important to maintain a safe practice. Here are 5 tips to help you avoid injury during hot yoga.
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Camel Toe Be Gone! 3 Ways to Look Better in Yoga Pants
Camel toe is all too common when it comes to wearing yoga pants.We have found 3 ways to help get rid of camel toe and we want to share them with you.
