All posts by Bira
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Curious About the Origin and History of Yoga? Here’s the CliffNotes Version
The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
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Do You Practice Outdoor Yoga? 6 Compelling Reasons Why You Should
Practicing outdoor yoga is a powerful way to tap into nature and find a sense of peace and grounding. Get inspired to take your yoga practice outside.
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What It Means To Master Your Asana Practice
Whether you are just beginning your yoga journey, or if you are a seasoned yogi, know that there is a sure way to master your asana practice but it lies beyond certifications and countless hours on the mat. There is a path to attaining alignment in all positions, to developing your attention and to controlling your breath, to opening your mind and your heart, where physical flexibility is not really the main focus or goal.
