All posts by Dawn Yager
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These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year
Certain yoga poses can inspire us physically and mentally. Use these five new year yoga poses to set goals & find success in the New Year.
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Wanderlust Much? Here’s Your Complete Travel Guide to India
Want to visit India? Already planning a trip to India? This India travel guide shares everything you need to know to help you prepare.
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What are Bandhas? How to Engage Them to Enhance Your Yoga Practice
Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
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Yoga and Hypermobility: Can Yogis Be Too Flexible?
The flexible student has just as much challenge as a tight student - just in a very different way. Yoga is the the great equalizer. Within it ... opportunity to create balance within our bodies and out into our life.
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Pranayama Explained + 5 Techniques to Get You Started
Ready to begin a pranayama practice? In this article, we explain pranayama and provide 5 techniques to get you started. Deep breath, dive in!
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Professional Advice: How to Prevent Yoga Teacher Burnout
We are people too, with lives outside of the yoga studio. And while we love our jobs, we are still susceptible of falling into a rut from time to time.
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Checklist: What to Look for When Choosing a Yoga Studio
Looking for a yoga studio to call hOMe? Here are five must-have characteristics to look for in a quality yoga studio.
