All posts by Dawn Yager
-
These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year
We can use certain yoga poses inspire ourselves physically and mentally - which may be the key to help us set goals and find success in the New Year.
-
Wanderlust Much? Here’s Your Complete Travel Guide to India
Want to visit India? Already planning a trip to India? This India travel guide shares everything you need to know to help you prepare.
-
What are Bandhas? How to Engage Them to Enhance Your Yoga Practice
Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
-
Yoga and Hypermobility: Can Yogis Be Too Flexible?
The flexible student has just as much challenge as a tight student - just in a very different way. Yoga is the the great equalizer. Within it ... opportunity to create balance within our bodies and out into our life.
-
Pranayama Explained + 5 Techniques to Get You Started
Ready to begin a pranayama practice? In this article, we explain pranayama and provide 5 techniques to get you started. Deep breath, dive in!
-
Professional Advice: How to Prevent Yoga Teacher Burnout
We are people too, with lives outside of the yoga studio. And while we love our jobs, we are still susceptible of falling into a rut from time to time.
-
Checklist: What to Look for When Choosing a Yoga Studio
You’re finally ready to take the plunge and begin a yoga practice. Maybe you’ve already been practicing and...
