
Jessie Bell Waite has a degree in Political Science, works in Occupational Health and Safety, and teaches yoga part-time to the members of her small, farming community in Oregon. She likes exploring the relationship between yoga and workplace wellness. She loves green smoothies, long savasanas, her pets and her handsome husband.
All posts by Jessie Waite
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Yoga
Jessie Waite | December 28, 2015Dear Yoga Teachers: Please Don’t Skip Savasana
Yoga teachers, please don't skip Savasana (Corpse Pose). Learn all about how to teach Savasana with eloquence and grace in your yoga classes here.
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Yoga
Jessie Waite | December 4, 20155 Reasons Why Yoga is Perfect for Introverts
Here are 5 reasons why yoga is so beneficial for introverted people
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Lifestyle
Jessie Waite | October 15, 20153 Ways Pranayama Breathing Can Save Your Professional Life
Pranayama is a form of breathing exercise and is one of the best ways a person can connect their body and mind. In Sanskrit, prana means life force energy, often referred to as qi (pronounced “chee”), and yama means vehicle or control, so pranayama means control over your life force energy.