All posts by Jewel Elizabeth
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Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)
Love going upside down? This variation of Forearm Stand is a fun, spicy, and challenging alternative to a traditional Pincha Mayurasana.
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Golfers: Improve Your Swing With These 8 Yoga Poses
Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
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5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)
Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
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I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence
New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
