Kait is a certified yoga instructor specializing in pre-natal, post-natal, and restorative yoga and is a passionate advocate for healthy, mindful living. She loves her two excessively fluffy dogs, experimenting in the kitchen, and crafting cocktails. Find more of her healthy living tips, including all natural DIYs, recipes, and alternative medicine remedies on her blog, Habits of a Modern Hippie.

modernhippiehabits.com