All posts by Kristen Shuman
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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
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Mental Health Self-Care: 3 Quick Ways to Nurture Yourself
In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
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Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health
Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
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This Is How Yoga Impacts Your Fight or Flight Response, According to Science
Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
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The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing
What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
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Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each
Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
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How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
