
A Chicago twenty-something, trying to live the healthiest, happiest life that I can. Corporate retail professional by day and an avid fitness freak by night. As a nationally qualified NPC bikini competitor, I love all things health and fitness. I am a (self-proclaimed) wannabe Betty Crocker and I follow flexible dieting practices. I am currently studying to become a certified Fitness Nutrition Specialist.
All posts by Leta Stevens
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Yoga
Leta Stevens | March 1, 2017Do These 10 Yoga Poses to Strengthen and Tone Your Core + Upper Body
Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest, shoulders, and arms?
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Yoga
Leta Stevens | December 28, 20166 Must-Do Yoga Poses for Weightlifters
With more room for your muscles to grow, you ensure that your long hours in the weightroom are maximized even further.
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Lifestyle
Leta Stevens | September 10, 2016The #1 Most Important Lesson You’ll Learn from Yoga
There are many, many lessons in yoga. Here's one yoga practitioner's view on the single most important life lesson you'll learn from yoga.