
Lisa is a writer, speaker, Yoga, (SUP) StandUp Paddleboard Yoga, and Sanskrit Teacher. Catch her doing a Half Moon Pose on her Harley, training SUP Yoga teachers, giving drive-by hugs, and completing her memoir, Thirst. For more info, visit her website and follow her on social @lisafierer.
All posts by Lisa Fierer
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Wellness
Lisa Fierer | June 11, 2018Introduction to Thai Massage + 3 Techniques You Can Try at Home
The techniques of Thai Massage are used to help revitalize the body’s energy flow (plus it feels amazing). Learn all about this ancient practice here.
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Mindfulness
Lisa Fierer | March 20, 2018Yin and Yang: the Meaning, Philosophy and Yoga Connection Explained
Dating back to ancient China, the Yin Yang symbol is a great representation of the balance of yoga. Learn more about the Yin Yang meaning here.
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Mindfulness
Lisa Fierer | September 26, 2017What Is the Meaning of Namaste and Why Do We Say It in Yoga?
Namaste is a Sanskrit salutation with a deeply spiritual meaning. Learn the meaning of Namaste and why we say it in our yoga practice.