
Liz is a Doctor of Traditional Chinese Medicine and long time student, practitioner and teacher of Yoga. She is the director of The Sanctuary at Two Rivers Retreat and Wellness Center in Costa Rica where she developed Lakshmi Rising School for Yoga & Wellness. She offers yoga teacher training certification programs, continuing education immersions and yoga retreats through at beautiful locations around the world.
All posts by Liz Lindh
-
Beauty
Liz Lindh | August 7, 20205 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty
According to Ayurveda, having a self-care routine is crucial for your wellbeing. Add these 5 Ayurvedic wellness rituals to your daily routine.
-
Wellness
Liz Lindh | May 15, 2020Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.