
Nichol is a yoga teacher and musician. Her teaching incorporates a blend of invigorating flow and insightful instruction, and she will sweetly serenade you with her harmonium and voice in savasana. She has trained with three of the most accomplished yoga teachers in the field today: Noah Mazé, Darren Rhodes and Christina Sell. Nichol teaches public classes in San Francisco and yoga workshops, intensives and retreats around the world.
All posts by Nichol Chase
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Yoga
Nichol Chase | November 20, 2020Learn How to Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)
Backbends are energizing, strengthening yoga poses that require proper alignment for safety. Learn how to practice these 5 beginner backbends safely!
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Yoga
Nichol Chase | February 22, 2018A Shy Girl’s Path to Empowerment Through Yoga (Yoga Video)
Yoga empowered a shy girl to step into her full potential. This video is her story and love letter to how the practice altered her. Prepare to be inspired!
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Yoga
Nichol Chase | November 15, 2017Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Padmasana: Photo Tutorial)
The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Padmasana and transform your yoga practice.
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Lifestyle
Nichol Chase | February 4, 2017Want to Learn to Control Your Destiny? Read This Book
...mastery of the inner mental, emotional, and spiritual landscape will leave you equipped with the tools to pursue your own self-discovery.