For Roo, yoga is her white dog - the only thing that will keep her depression at bay. Through her practice she has found courage, peace, and an energy that she thought at one point she would never feel again. Now, as her strength returns, Roo is determined to be reunited with her love of life, silliness, adventure, and creativity once more. Read more about her journey with mental illness, as well as following her travels, on her personal blog Hot Tea & Toast.

hotteaandtoast.wordpress.com